Improper Lighting And Eye Strain By Jerry Hall Leo At Isnare.com Ezine Articles

What Are Dry Eyes

Dry Eyes can be caused by several factors. A common cause is aging. As we age we produce less productive tears. These tears evaporate faster. Women approaching menopause especially face dry eyes due to the increase in hormones.

Visual problems like eyes strain may result from overusing the muscles of your eyes. If not careful, eye strain will occur in any eye muscle held in one position for a long period of time.

Computer Eye Strain

These eye straining activities are as follows: reading, watching television, or staring at the computer.

The U.S. Food and Drug Administration also warns that, in rare cases, bacterial infection spread by eye makeup has caused temporary or permanent blindness. People with occupations that require lots of staring such as dressmaking, designers, or computer engineers are prone to developing eye strain.

Even people who do a lot of reading is prone to developing eye strain like medical students, lawyers, scientists, and researchers. The muscles of your inner eye tightens and irritates your eyes, making you feel very uncomfortable, resulting to eye strain. A five-minute break from time to time is very good to your eyes.

Improper Lighting and Eye Strain

Eye strain may be caused by improper lighting, excessive glaring at the computer screen, bad position of the computer screen, or difficulty reading copy material. Eye strain may present with the following symptoms: pain and burning in and behind the eyes. There may also be headache and eye fatigue. Blurred vision, dry eyes, itching eyes, and burning eyes.

Consulting an Eye Doctor

It is important to consult a qualified eye doctor at once when you experience such symptoms to prevent possible damage and to learn eye exercises that you can do.

If you suspect that your eye strain is due to too much staring at the computer monitor, then you may adjust the contrast of your monitor to high. Also try to reposition your screen to avoid glare.

Always Wear Your Eye Glasses!

When outdoors, do not be caught dead without sunglasses.

You may try to arrange your work station so the lighting will not hurt your eyes. Vision breaks are also recommended, so is changing your eye focus once in a while to relax the eye muscles.

Eye Exercise

Eye exercises such as rolling the eyes and tightly close the eye will greatly relieve you with your eye strain.

What is Dry Eyes?

Dry Eyes, is a condition many people face. It is caused when the tears produced by the eyes lack the moisture, lubrication, and other features that help keep the eye protected. Dry eyes may also be caused by environment factors such as weather that irritate the eye and dry up tears. People with dry eyes often feel discomfort in a variety of forms. Make sure that the computer screens are clean and streak-free.

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