5 Important Tips For Great Dental Health By Dr. Natalie Ann Amann At Isnare.com Ezine Articles

Great dental health means a great smile, a happy mouth, strong teeth, and more money in your pocket because you are spending less paying for cavities, root canals etc. The following are five important tips for great dental health:

Tip number one: Use the right size brush, right toothpaste, floss, etc. When you go to the store to buy products to take care of your teeth, it is tempting to just buy the cheapest brand, or the most expensive. You have so many choices when it comes to toothpaste, toothbrushes, and floss, it can be a little overwhelming. However, for great dental health you should choose products that have the American Dental Association seal of approval. This means it hold up to their standards of dental care. Also, if you want stronger teeth, or have non-fluoridadted water, the toothpaste you choose should contain fluoride. Listerine is the recommended mouthwash, so should you choose to use one that is a great option. The toothbrush you choose should have soft bristles. If it is affordable to you, try using an electric toothbrush, which remove plaque a little more thoroughly than a manual toothbrush.

Tip number two: Eat foods that promote great dental health. What you eat and drink is going to really affect your teeth. High sugar content foods, and foods low in nutritional value should be limited or avoided all together. Juices and hard candies are especially hard on teeth, and good to avoid, or make sure you brush right after. If you want a bright smile, avoid dark drinks like colas, coffee, and tea which will stain your teeth. So, now that you know what to avoid, what should you eat? Foods rich in calcium, like broccoli and leafy greens, will help keep your calcium levels high enough to promote strong bones, including teeth, and are important for great dental health.

Tip number three: Visit your dentist semi-annually. In general people put off seeing the dentist until they experience pain, have a toothache, or a visible cavity. Do not wait until something major happens or until you are in pain. Visiting the dentist regularly, twice-yearly visits are the best, and once a year should be the minimum, will really help you to have great dental health, not only will your dentist be able to locate problems or potential problems, but regular visits means prevention.

Tip number four: Brush using proper technique. There’s a big difference in brushing properly and running a toothbrush over the surfaces of your teeth. If you are unsure about proper brushing technique, it would be wise to ask your dentist, he or she can show you how to brush your teeth for the most effective clean. Also, proper brushing includes brushing at least twice a day for two minutes each time, a minute on the top and a minute on the bottom. You should also brush with short movements and in a circular motion and concentrating on the gum line. You should get a new toothbrush, or your toothbrush head if you have an electric, should be changed at least once every 3 or 4 months, as the bristles will begin to wear down and become less effective.

Tip number five: Floss daily. This is super important, and the most skipped step to great dental health. Flossing is important because it removes plaque and food particles, etc. from the spaces of your teeth that your toothbrush can’t reach. People who do not floss have higher likelihood of tooth decay and cavities, even if they are brushing well. Be sure when you floss, you do so gently, and avoid damaging your gums through too sharp of movement.

Having great dental health begins with great oral hygiene, and dental habits, like the ones listed above. Taking just a few minutes daily means greater overall health of your teeth and gums. Brushing and flossing regularly, seeing the dentist regularly, eating healthy foods and limiting sugar will help you to maintain strong, healthy teeth, or in other words have great dental health.

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