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Richard Heft

The way of health is the way of the body which is largely the way of food, diet. The body digests, transforms food, nutrients into blood into structure into function, into health or disease.

There are only two kinds of nutrients, foods: building and cleansing. The correct amount of building and cleansing produces the correct amount of structure and function where the body mind can thrive. The incorrect worsens, sickens the body mind via too much (overbuilt) or too little (under built, over cleansed) structure and function.

Infertility, miscarriage and short term pregnancy are examples of too little structure and function. The fetus, ovum, sperm, hormones, ovaries, uterus, liver, etc. are built, fueled and cleansed by blood, food, nutrients. Low protein, low fat and high carbohydrate diets, in excess, tend to cause infertility, miscarriage and short term pregnancy.

Low protein and low fat foods, milk, yogurt, cottage cheese, beans, nuts and seeds build less blood, structure and function; and are generally used by those suffering excess protein and fat, structure and function, high cholesterol, high blood pressure, arteriosclerosis, cirhois, gout, tumors, cancer, etc. not those with less blood, structure and functuion.

Carbohydrates, fruits, vegetables, grains, water, sugar, minerals, enzymes and fiber reduce, cleans, cool and moisten. A high carbohydrate diet is also generally used by those suffering from excess protein and fat, structure and function; not by those deficient in structure and function, amenorrhea, infertility, miscarriage and short term pregnancy.

Many women, on a daily basis, tend to eat, salads, raw vegetables, fruit, pasta, bread, beans, nuts, seeds, milk, yogurt, cheese and fish; which, are all low protein and low fat. This type of diet, in conjunction with menstruation, tends to create blood deficiency, which not only causes amenorrhea, infertility, miscarriage and short term pregnancy, but also pallor, fatigue, forgetfulness, thin skin, hair, nails and bones, etc.

Blood deficiency can be cured by supplementing the body, blood with more protein and fat, meat, eggs, chicken, turkey, etc. not less, beans, nuts, seeds and light dairy. Siberian ginseng, cooked foods and spices also help as they aid digestion. Digestion is a fiery process (acids and enzymes) that is supplemented by fire, cooking, spices and weakened, diluted by an excess of water, raw fruit and vegetables, sugar and all cold drinks. Evening primrose oil and black currant oil are also very helpful as they nourish, strengthen the reproductive organs Check with your doctor before making any dietary, herbal changes.

Laxative and bitter herbs (golden seal, gentian, etc.) should also be avoided as they are laxative, downward moving in nature, which is contrary to pregnancy. Pregnant women want to hold onto their babies, fetuses which they can do when their blood is strong, protein and fat. They can not hold (miscarriage, short term pregnancy) onto their babies well when their blood is low protein and low fat, and or too high in water, sugar, minerals, bitter herbs, etc. Coffee, caffeine is also laxative, bitter in nature and not recommended for pregnant women.

Menopause is a deficient symptom in itself, declining hormones and blood, which is why menstruation ceases, as there is no longer an excess of blood to fill the womb, uterus. Low protein and low fat diets tend to worsen menopause as they do not replace, rebuild blood fast enough (every blood cell begins and ends, deteriorates) which in turn causes deficient heat symptoms, hot flashes. Progesterone cream, in general, is very affective for relieving the hot flashes and other symptoms of menopause. Estrogen supplements are not recommended once menopause occurs. Check with your doctor first before making any changes.

High protein and high fat diets, in excess, tend to build growths, tumors which can interfere, prevent conception and or harm the fetus. Most women tend to suffer the opposite, unlike men who tend to suffer both, deficiency and excess. Blood, protein and fat build and fuel sperm, testosterone, erections, etc. A decline in blood via anemic diet reduces the amount of sperm and testosterone, weakens the erection, premature ejaculation and or impotence. Red meat, eggs, chicken, etc. build better erections than grains, beans, nuts, seeds, salad, fruit and dairy. Too much protein and fat, in the extreme, can adversely affect the prostate, tumor, cancer and behavior, dominance and violence.

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Richard Heft's new book, Hot and Cold Health is now available through his website, http://wwww.hotandcoldhealth.net, Amazon and can be ordered from any book store. Acupuncture Physician (FL 1992-2002). Owner operator Food and Thought, health food store (FL 1984-2001). Questioned and counseled 30,000+.
Article Tags: blood [See Dictionary], fat [See Dictionary], low [See Dictionary]
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Article published on May 04, 2007 at Isnare.com
 
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