Understanding Alcohol And High Blood Pressure By Michelle Bery At Isnare.com Ezine Articles

Being diagnosed with high blood pressure can leave you confused and overwhelmed. How can something that you don’t even feel affect you so much? For many the diagnosis comes as a surprise and is quickly followed by feelings of vulnerability. It can feel as though no matter what you do you are somehow at the mercy of this silent predator.

But as you educate yourself, you begin to find that you have more control over the situation than you might have thought. Your doctor will surely discuss with you the positive impact that a healthy diet and exercise can have on high blood pressure. And you’ll undoubtedly be told to quit smoking if you are hooked; as well as cutting down on caffeine and managing stress.

But what you may have also been told is that excessive alcohol and high blood pressure do not mix. While alcohol in moderation is acceptable, too much can serve to exacerbate hypertension. Alcohol and high blood pressure has been studied extensively be researchers who have found that if you enjoy a drink now and then, try to limit your consumption to one or two drinks a week. Red wine is, by far, the best choice as its properties have a variety of health benefits.

Certainly many people enjoy having a few drinks at the end of a long and stressful day to help them unwind. And often this can have a positive impact on blood pressure. But when alcohol and high blood pressure combine aggressively – as when too much alcohol is consumed – then the results can be far from positive.

Additionally, if it is found that you require medication to control your hypertension then alcohol should be severely restricted, if not eliminated all together. Medication and alcohol do not mix on any level; alcohol can complicate the effects of medication, if not render it useless. Be sure to check with your doctor about instructions regarding alcohol and high blood pressure.

Blood pressure can be successfully managed with a commitment to changes in lifestyle and consistent medical guidance. Understanding alcohol and high blood pressure – along with the other factors that can affect your blood pressure - can ensure a lifetime of health.

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