Stop Dieting: Lose Weight Naturally By Cassandra Cox At Isnare.com Ezine Articles

If you are like the over 60% of Americans suffering from overweight or obesity, you’re probably looking a way to successfully end the battle of the bulge. From diet pills to starvation, you’ve tried everything in an attempt to get your weight under control. Recent statistics tell us that up to 95% of diets end in failure. Let’s look at why this is, and what are the keys to successful weight management.

Many fad diet programs are designed to promote quick results. To deliver this, they will often encourage extreme cuts in calories, either through diet modification or through the use of appetite suppressants. As you refrain from eating you may experience short-term weight loss, as your body sheds water. Eventually, however, such diets fail because your body’s own metabolism fights back, going into starvation mode, and slowing down. It is also common for folks to yo-yo diet, binging after periods of extreme deprivation.

Other diets require that you completely eliminate entire food groups. But cutting all fat or all carbohydrates is likewise not a healthy solution long term either. We need a balance of nutrients to support optimal health, and including protein, carbohydrates and fats is a must in a balanced diet. Through healthy fats we receive many fat soluble vitamins and antioxidants. From carbohydrates we get energy in an easy-to-use package, as well as fiber, a key ingredient for proper digestion, cardiovascular health and blood sugar maintenance.

Dieting doesn’t have to mean deprivation or starvation. Instead, we should choose to work with the body’s own metabolic processes and follow a plan which will help us lose excess weight naturally. To encourage this process, we should evaluate our caloric intake, but also learn to include nutrient dense but low calorie choices such as fresh fruits, vegetables and whole grains.

High fiber foods are an asset to dieters, or those looking for a way to naturally maintain a healthy weight. As it turns out, foods rich in fiber, can actually stimulate your digestive system to produce a hormone called cholecystokinin’ (CCK) which sends a message to your brain that you are full. So by eating foods rich in fiber, we naturally curb our appetite without the need for expensive and often dangerous diet pills. Fiber also promotes healthy blood sugar levels. By slowing down the pace that glucose enters the bloodstream and increasing insulin sensitivity, fiber goes a long way in helping with blood chemistry stability. Additionally, because whole grain foods and produce are lower in calories than processed or fatty snacks, you can actually eat larger helpings, without fear of increased calories. Top this off with the fact that such foods are naturally quite filling, its no surprise that the American Dietetic Association is encouraging us to get more of them in a healthy diet.

As you can see, by simply including fiber rich foods into our diets we can easily sidestep the common pitfalls of dieting, including both the slowed metabolism and feelings of deprivation. So eat more fiber and reap the benefit of losing weight naturally.

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