Understanding The Basic Features Of Karate. By Yoshi Kundagawa At Isnare.com Ezine Articles

Karate is often describes as a weaponless form of self-defense. Using all parts of the body to their best advantage, beginner karate training is basic until the student is at the stage where techniques are like second nature to them. Karate training is divided into three separate categories; Kihon, which is basic blocks, kicks and punches and the all important stance, the pre-arranged forms that simulate combat situations, is called Kata and the third category is Kumite which is sparring. The more a student improves physically, the easier a technique will become and the more stamina will increase, then more intricate forms and techniques will be introduced into their training. A student will be looking at a more perfect training, not only in their Karate practice but also in themselves.

Beginner karate training is not only about moves but the beginner will be required to learn basic terminology and count in Japanese. Understanding karate philosophy and karate etiquette. The beginner will then learn some warm up exercises and the importance of stretching. The student will be taught about stance and how to make a fist correctly. You will then be ready to start some very basic self-defense. At this stage, a student will be watched for attitude, confidence, desire, reaction, balance, flexibility, co-ordination and goals so that the instructor may have an idea of the student’s strengths and weaknesses that can be worked on.

Basic strikes, being straight punches, reverse punches, uppercuts and fingertip strikes are taught along with basic blocks such as low, side and upper. The kicks taught at this stage are front, stomp, side, back, squat and knee thrust. Very basic blocking and striking combinations are also emphasized at the stage. More advanced techniques are included at the student shows competence in the basics. Home practice in between formal classes is necessary and very often the beginner karate student can obtain a DVD to assist with home practice, either from their teacher or a reputable supplier, usually recommended by their teacher.

Karate is open to everyone of all ages and fitness levels, not only as a self-defense system but a workout for the entire body both physical and mental. With regular practice, the beginner karate student finds that his or her body becomes more toned, he or she is stronger with much more stamina. His or her coordination improves and reflexes quicken. In addition, karate helps to develop one’s self-confidence, aids in temper control and is effective for stress relief. Karate greatly assists in being able to think clearer and make more rational decisions. From children to the more senior student, karate will help keep both mind and body in sound working order.

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