Reflexology – What It Can Do For You

Reflexology is a complementary therapy. This stimulates nerves on the soles of feet, hands and ears, encouraging a favorable effect on other parts of the body by the subsequent implementation of specific techniques. Reflexology is generally carried out on the feet. It is considered as one of most effective remedies against pain and stress related diseases.

Foot therapy has existed in the world since the early ages in some form or the other. Many of the contemporary cultures developed their own methods which were based on the same theory. Most of these methods were lost to time. Dr. William Fitzgerald of USA conceived the modern reflexology on the basis of zone therapy in the early 1900s. Eunice D. Ingham a physiotherapist and nurse by profession took the concept further by researching positioning and effects of certain points on the sole of the feet pertaining to the reflexes of the corresponding body parts, ultimately leading to the portrayal of an anatomical map of the body being superimposed onto the imprint of the sole of foot. At this juncture she renamed the zone therapy to reflexology. From this point, reflexology started to spread throughout the globe, moving again to the countries which had already forgotten the art long ago.

According to one theory, patterns of stress can be broken up in other parts of the body through the 7200 nerves in the feet by applying appropriate technique. Another theory is that the body contains an energy field, invisible vital life force (Qi). It has been suggested that when this vital life force is blocked at a point in the body, illness in the organs of that area may result. Similarly, blockages of this life force are reflected through the feet, hands and ears in the form of lumps. A therapist will massage directly onto the lump to dissipate the blockage thus starting the healing process. Some other theories try to explain the release of endorphins in the body, stimulation of nerve circuits in the body, promotion of lymphatic flow etc.

The treatment begins with consultation to assess the current physical condition of the patient and to identify any contraindications present. A therapist will sanitize the feet before beginning the treatment. This is followed by application of oil or powder with some specific relaxation techniques and then the reflexology techniques are applied. Throughout the course of treatment, the therapist will observe any imbalances reflected in the foot. The therapist then works over those specific areas for a longer period to help the re-establishment of health there. The components for treatment may comprise of soft music, essential oils and soft lighting. A good therapist always tries to create an atmosphere that will relax and nurture a patient. A particular treatment can last about one hour; generally this period varies. The number and frequency of treatments are decided by the therapist.

Different styles were evolved over the globe which was equally effective. New approaches and techniques are rapidly evolving as therapists around the world develop and share their experiences and clinical findings together.

The Rwo Shur Method

The Rwo Shur method of reflexology is practiced in many parts of Asia. It is a mixture of thumb-sliding and pressure techniques including the knuckles and sometimes small, wooden sticks. The pressure applied is very firm and the therapist uses a cream to allow a fast, efficient, free flowing motion. The focus being on stimulation rather than relaxation of the points.

The Ingham Method

This method was developed in America in the early 1930's by the late Eunice D. Ingham who is considered the Mother of reflexology by most of the therapists. In this method, pressure is applied by thumb bends and straightens at the same time maintaining a constant pressure across the area of the foot being worked. The reflexologist uses talc rather than cream. The focus of the therapist is on relaxation and balancing the body systems. The therapist works always within the pain tolerance level of the patient.

New Approaches

In the recent years, therapists continuously are discovering the ways of influencing and balancing the quiet energies of the body through the feet and hands. More and more, acupressure points and concepts relating to energy therapies are being used within reflexology. Ancient Chinese philosophies were made the basis of a number of new theories and approaches where consideration of principles of meridians, yin/yang are extensively used. Now magnets, special oils and color in the shape of a crystal torch, are sometimes applied to augment the reflexes.

Reactions to reflexology are demonstrated during treatment are feeling of relaxation, comfort, or wellbeing, yawning, tiredness, tingling sensations, slightly reduced body temperature and after the treatment - Reduced stress, feelings of deep relaxation, improved circulation, the body being in a dynamic state of balance and revitalized personal energy. An Immune system boost through reduced stress, Feeling of increased energy.

There are some conditions that could prevent a therapist from treating a patient if they suffer from
recent or healing fractures, unhealed wounds and active gout. From the point of view of the therapist and the patient, it is always better to consider any contraindications before starting the treatment.