Green Tea And Its Amazing Health Benefits By Cole Carson At Isnare.com Ezine Articles

Green Tea is a natural drink made from the Camellia Sinensis plant. Documentation puts the use of this drink as long as 5000 years ago in Japan, and is widely used today in many eastern countries for its health benefits. The western world has only recently discovered the wonderful properties of green tea, and partly thanks to the growing interest in natural health, has quickly grown in popularity. Green tea is actually made from the same plant as many other teas, but is fermented differently. Green tea is fermented only for a very short amount of time, as a longer fermentation period destroys the polyphenols in the tea, which are believed to be responsible for the drink’s health properties. These properties benefit a wide range of physical needs, and here are the three most widely documented benefits of green tea.

The first thing that makes green tea so special is its high concentration of antioxidants. Antioxidants have the unique ability to combat free radicals and reduce the damage they cause to your body. This damage takes the form of aging symptoms, from wrinkles to low energy. This allows green tea to help slow the aging clock down, keep your skin looking youthful, and give you higher energy levels throughout the day. It has also been shown to similarly improve cognitive function when consumed regularly.

Green tea has also been shown to have benefits for the cardiovascular system. It naturally helps your body regulate its cholesterol levels, reducing wear and tear on the heart. Population-based studies have also shown that the regular consumption of green tea can help prevent atherosclerosis, the hardening of arteries, as well as many other diseases which affect the blood vessels and cardiovascular system as a whole.

Weight loss is probably what green tea is best known for, and it comes as no surprise. – When studies were done with green tea and weight loss, almost every subject who had been drinking green tea lost far more weight than people who hadn’t. That’s pretty amazing! Research has indicated that the reason behind green tea’s amazing ability to help promote weight loss comes from the fact that if can help to increase your metabolism. Drinking green tea helps your body to be able to process fat more effectively, increasing your oxidation rate. The faster your metabolism, the more calories and fat your body is able to burn. – As many as 78 more calories per day! One cup of green tea can increase your metabolism as much as 4% over a period of 24 hours!

While green tea is a completely natural drink and does have many positive health benefits, it is not recommended for everyone. Because it is so unique, and happens to contain somewhat high levels of caffeine as a result of its short fermentation, people who have heart problems are not advised to take it. Despite its positive impact on cardiovascular health, its amounts of caffeine are simply too much for a weak or damaged heart and can cause problems. Also, if you are a pregnant woman or are breast-feeding, stay away from green tea until your child has been weaned.

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