Enhancing Your Health With Three Little Berries By Cole Carson At Isnare.com Ezine Articles

Fruits have gained a lot of attention in recent years. While most of this attention has come from the weight-loss crowd, a lot of people are being turned onto fruits by their health-boosting potential. Berries are wonderful fruits that happen to be rich in these benefits and the improvements in the body one can see by ingesting them daily are astounding. Newer research is teaching us more and more about the berry. - The small, delicious food that is helping people live longer, more youthful, healthier lives. Three of the most respected berries in common diet today are the strawberry, the blueberry, and the cranberry.

Cranberries are extraordinarily popular for their health benefits, and have been known as great health-promoters for a very long time. Probably one of the most unique aspects of the cranberry is that it has anti-adhesive effects on bacteria. – This means that they can prevent common bacteria from forming together, growing larger and more damaging to the body. The most common knowledge of this anti-adhesive property in cranberries comes from discouraging the adhesion of E. coli bacteria in the urinary tract, where it can attach to the walls and damage your body. This anti-adhesive ability is in fact so powerful, that it can actually help your mouth and stomach to reduce stomach ulcers and gum disease.

Dipped in chocolate, used in shortcake, eaten as a snack. – There’s no doubt that strawberries are best known for their delicious taste and gorgeous appearance. – But did you know that strawberries are not only yummy, but packed with all sorts of great vitamins? More than anything, strawberries are loaded with vitamin C. So much vitamin C in fact, that just one cup of strawberries more than exceeds your recommended daily dosage! This makes them perfect for warding off illness! And, like most other fruits, they contain antioxidants that help to reduce premature aging and loss of energy.

Blueberries are not only good to eat, but they contain tons of antioxidants. According to ORAC, blueberries contain more active antioxidants than any other vegetable or fruit available. What are antioxidants exactly, though? Antioxidants’ prime job is fighting off and reducing the damaging effects of free radicals on your body! Free radicals are agents that attack and damage your body, leading to extremely lowered energy levels, premature aging, and lower mental awareness and cognitive function. – So you can imagine how wonderful any food with antioxidants must be! In fact, when blueberries were fed to lab mice, the studies showed that the mice had drastically improved cognitive function and encouraged movement and exploration. – This, together with blueberries’ incredible anti-aging benefits, makes them the perfect food to improve your health!

As more and more people are turning toward the natural health market, it’s no wonder we’re learning about all sorts of amazing health benefits just from things we can find at our local grocery. We’re all surrounded by harmful man-made drugs that do nothing more than mask symptoms and cause harmful side effects, but fortunately for us, there are plenty of things you can do to drastically improve your health and well being naturally. These berries may seem common and simple, but just by introducing them into your diet on a regular basis, you can experience health benefits you would never have thought possible.

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