High Blood Pressure: Causes And Prevention Tips

Maintaining a healthy blood level is incredibly vital to preserving a healthy and better overall well-being. Blood pressure is the force that is exerted by circulating blood on the walls of the blood vessels. It is typical for blood pressure to change all the way through the day, but if stays elevated then high blood pressure is experienced. The medical expression for high blood pressure is hypertension. Health experts concur that the standard blood pressure is sandwiched between 110/70 and 125/80. When a blood pressure is high it may damage the blood vessels, heart, and kidneys. These conditions may lead to heart attack, stroke, and other serious problems. Hypertension is often called a "silent killer" because it does not cause symptoms while it causing the said damages.

About 90-95 percent of the causes of hypertension are unknown. But several factors may lead to high blood pressure weight like obesity, excessive alcohol consumption, and family background of elevated blood weight, eating too much salt, and getting older. One's blood pressure may also rise if he or she lives a sedentary lifestyle and is not eating sufficient potassium and calcium. Hardening of the arteries or thickening of the artery wall and too much contraction of the small arteries may also cause hypertension.

High blood pressure does not usually cause symptoms to appear, that is why this ailment can go undetected for many years. This may result in progressive damage to major organs like the heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eye to bleed. However, symptoms of high blood pressure are noticeable in some people. These symptoms may include headache, blurred vision, nausea, and chronic fatigue.

Treatment for high blood pressure depends on how high the blood pressure is. Health conditions like diabetes also help determine whether any organs have been damaged because of high blood pressure. Individuals with high blood pressure may lower their blood pressure by making healthy changes in their daily activities and food regimens. Medication can be taken if those lifestyle changes don't correct deadly condition.

Here are some of the lifestyle changes that are essential in preventing high blood pressure Lose extra weight through exercising and eating moderate portions. Eat less salt to reduce your intake of sodium a major contributor to high blood pressure.

Limit alcohol to 2 drinks a day for men and 1 drink a day for women. Instead of hard liquor indulge in the consumption of red wine. Increasing your intake of potassium can help lower your blood pressure. Fresh, healthy unprocessed whole foods have the most potassium. These foods include some meat, fish, nonfat and low-fat dairy products, and many fruits and vegetables. Consume diets that are rich in fruits, vegetables, and low-fat dairy products to help prevent high blood pressure symptoms.

High blood pressure is a health condition that many people take for granted. This condition took the lives of over 50,000 Americans in 2002 alone and about one in three adults suffer from high blood pressure. For those that are concerned about their health, blood pressure should be maintained at the proper level.

Please seek the approval of qualified medical personnel before embarking on major lifestyle changes. To prevent further damage, limit your food intake and also, include more fresh fruits and vegetables in your diet. Moderate exercise regimen should be started and followed. These simple steps will get your high blood pressure back to normal in a very short time.