Three Weight Gain Factors To Watch Out For By Janet Martin At Isnare.com Ezine Articles

It's no secret that about forty percent of Americans are way above their ideal weight. So you should not find it unusual to see millions of people trying to battle their bulges and flab. What should surprise you, however, is to see people trying to sweat the fat out everyday and eating healthy diet only to have their weight go off the scale.

Indeed, weight gain may be brought about by several factors other than instinctive eating. Here are other determinants that can greatly contribute to your poundage.

Drinking Too Much Alcohol

It is true that alcoholic drinks do not have fat; but they are surely packed with calories. In short, when you take too much alcohol, the amount of calories or energy will be added to those that you get from food. And here's the thing, calories from alcohol can not be stored by the body as fat, unlike energy from food. So what happens is that your system will store more calories from the food that you eat as it burns out the ones from alcoholic drinks.

Whenever alcohol is circulating inside your body, it would seem that you have all the energy or heat you need so your body will consume lesser amounts of calories from food or stored body fat. The end result is you get bigger and heavier. Still, you can enjoy some beer or whiskey, drinking moderately will allow you to spice up your evenings without gaining unwanted pounds.

Prescription Drugs

You are suffering from a disease and you should be losing weight because you are most likely to be out of appetite. But when you step on your scale, the numbers just don't seem right; you are gaining weight.

Unwanted weight gain can be caused by certain prescription drugs, especially those that are used for the treatment of diabetes, depression, migraines and high blood pressure. Anti-psychotic drugs are said to cause the biggest weight gain in patients. Men and women who are into hormone replacement therapy or steroidal medication may also gain a lot of weight.

Drugs that can bring in the pounds are a reality in the medical field. Nonetheless, you have to take them as required by your doctor. You can counter the effects of these medications by doing regular exercise and proper diet.

Emotional Issues

Your emotions have a definite connection with how much you weigh. Depression and anxiety are two of the most recognized emotional problems that can make you gain weight. You do not need to suffer from extreme cases like manic depression to see that you are gaining unwanted pounds; the mere fact that you are stressed out or overworked in your job or family can contribute to your weight gain.

Under these conditions, your system will produce more cortisol; this hormone can inadvertently increase your appetite. So it is not surprising for people who are depressed or anxious to grab food to ease the pressures or stress they feel inside. And prescription drugs aimed at combating depression can only make things worse for your weight.

Sadly, the link between depression and weight gain can turn into a nasty cycle. Because of depression, you will feel isolated and lonely; so you will get your hands on food to find a bit of gratification. Then you will see that in a few weeks' time, your weight is going nowhere but up, so your depression increases, again you turn to food for that much needed alleviation. Each time the whole process repeats itself, your weight keeps on ballooning.

If you have been fighting off unwanted pounds for too long and results are nowhere in sight, maybe it is time to ask for professional help. Consult your doctor about what you should do to shed off unwanted pounds. As always, exercise and healthy diet are vital in your quest to get back in shape.

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