Green Tea Can Take Away Your Unwanted Pounds By Janet Martin At Isnare.com Ezine Articles

The list of benefits that you can get from green tea just keeps on getting longer. From being an excellent source of antioxidants to fighting heart diseases and stopping the stinky sweating on your feet, this is one of those beverages that you just can not live without. But there is one more reason why a cup of this aromatic beverage should be your top choice.

It fights fat. Yes indeed, a number of studies revealed that drinkers who never let a day pass by without imbibing a bottle or a cup of this brew are able to maintain slender and shapely bodies. And this type of tea has been found to be even more effective in burning calories and melting away fat than all other varieties combined.

It is true that teas contain some amounts of caffeine, which can also alleviate one's appetite to a certain degree. But experts believe that the effects that green tea has over your body's metabolic and fat burning processes are beyond those observed in caffeine-rich beverages. So if it is not the caffeine, what makes it tick?

Doctors attribute this powerful fat-melting ability to the amount of catechins present in green tea. This substance is known to stimulate caloric burn by increasing your body's energy expenditure. It also plays a vital role in the oxidation of fat, which is why green tea can help you attain a more pleasing body shape.

Many enthusiasts contend that, strictly speaking, all types of tea come from the same family of plants. They say it does not matter if you are drinking oolong, black, white, or green tea; all of these have catechins so the benefits are not exclusive to the green variety. But experts say that there is one factor that distinguishes the green one from all the rest.

The difference lies in the processing. Green tea leaves do not undergo fermentation before they are steamed and dried. In short, this variety undergoes fewer processing steps than all the others; hence, it locks in more beneficial substances like cathecins and even virus- and cancer-fighting polyphenols.

If you take a closer look at green tea, you will see how it works to help you lose weight and become healthier. Apart from increasing your metabolism, drinking this beverage can bring an end to your unwanted pounds through the following actions.

Prevents Fat Absorption

Substances in this tea variety can prevent your body's absorption of fat. It starts with blocking the transferring of sugar or glucose into fat cells. Controlling the levels of glucose in your system means preventing imbalances in your insulin levels. Too much sugar in your system means too much insulin will be released and insulin induces the storage of fat in the body.

Turns Off Cravings And Appetite

Extracts of this variety can also lower your appetite. As substances like catechins help in regulating the presence of sugar or glucose in your blood, they also tighten your craving for food. When that happens, you do not feel hungry even if you have eaten less food.

Provides Caffeine Fix Without The Calories

Everybody loves caffeine. You can not work without caffeine. If caffeine makes you active, that's good; but getting your fix from coffee means getting all the calories that come with your cup. With green tea, you get the same if not more of your daily caffeine requirements without the subsequent effect of gaining unwanted pounds.

Three to five cups of green tea everyday will help you become awake and active all day long, without taking in calories. That matters a lot if you really want to be thin.

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