How To Find Relief From Back Pain, Back Aches, And Back Injuries Without Medication

Whether you have spent years over-using or misusing your back, you are an active athlete, you are pregnant, or you suffered a back injury at some point in your life with long-term consequences, back pain is a condition that affects more than half of all working Americans. It can be caused by health conditions such as cancer, arthritis, and infection or it can be caused by mechanical injury such as muscle pulls, muscle tears, sprained ligaments, or ruptured discs. In fact, back pain is the most common reason for missing work and is the second most common reason for visits to the doctor’s office, outnumbered only by upper respiratory infections. Americans spend at least $50 billion each year on back pain and experts suggest that as many as 80% of the population will experience back pain at some point.

Almost every movement of the human body involves the use of the back in some way, making living with any sort of back condition unbearable. Because of the growing number of back-related injuries and the costs associated with them, demand for products that help to ease the pain of back aches and back injuries has increased drastically. The population as a whole does not wish to spend the rest of their lives Dependant on pain medication, and most cannot afford, or do not have insurance to cover, the cost of a chiropractor.

Fortunately a wide range of highly effective products are available to the average consumer to help ease the suffering of back pain. Most are very cost effective and none of them involve the use of medications. These products have been designed by doctors, physical therapists, and athletic trainers who see on a daily basis what life with back pain can be like.

Gels and Sprays for Instant Relief

When a back injury flares up, relief cannot come fast enough. Sometimes you find yourself in situations where you don’t have time for massage treatment or heat therapy and you need relief quickly. Anyone who has used creams, gels, or sprays is probably familiar with the discomfort that comes with the relief. They can burn, irritate the skin, and leave a foul odor, essentially advertising that you are in pain. Biofreeze is available in both gel and spray form, and is a quick, comfortable, and effective way to relieve back pain. Once applied, it gives your skin a cool, refreshing feeling, followed by penetrating heat the works its way to the core of your pain. The small spray bottle, roll-on, and tube are ideal for travel in a purse, backpack, or car, while the larger spray bottle and pump bottles are great for use in the home or office.

Massage Therapy

When you hear the phrase “massage therapy”, chances are you immediately think of a costly treatment that involves some stranger putting their hands on you. For those of us who don’t like to be touched, or find the costs to be too high, that is not an option. Fortunately, many of the tools that professional massage therapists use are available to the public so you can have the relaxing effect of a deep penetrating massage in the comfort of your own home.

The Acuforce 7.0 Deep Penetrating Massage Therapy Tool is a weighted device with multiple points and surfaces to provide a variety of massages. The overall weight provides the necessary downward force for a deep penetrating massage, allowing people with any level of strength the ability to give their friend an effective massage without putting stress on their hands, arms, or joints. The Acuforce 2.5 Weighted Massage Tool is similar in design to the 7.0, but weighs only 2.5 pounds, while the Acuforce 3.0i Cryo Therapy Massage Tool combines weight with cold therapy for a soothing therapy session.

When you don’t have the luxury of someone there to give you a massage, the Body Back Buddy provides you with the ability to give yourself a deep penetrating massage anywhere on your back without straining your shoulders. The unique, s-shaped design allows you to apply significant pressure with very little effort, while the 11 different points offer an assortment of massage options. This product is great for use at home and for use in the office, especially for those whose job requires sitting at a desk all day. The Backnobber II is a similar device that has only one pressure point, but it breaks down into two pieces, making it ideal for travel.

Heat Therapy vs. Cold Therapy

Two of the oldest remedies for pain relief, heat therapy and cold therapy are still recommended by doctors world wide for treatment of injuries and chronic pain issues. A multitude of options for applying hot and cold therapy are available that go far beyond the traditional electric heating pads and ice cubes wrapped in a towel.

When recovering from a strained or pulled muscle in your back, doctors will often recommend that you alternate between hold and cold therapy. Some products offer the convenience of being able to use them for both applications. The Elasto-Gel Multi Purpose Wrap and the Elasto-Gel Hot/Cold Pack can be heated in the microwave for relaxing dry heat therapy or placed in the freezer for soothing cold compression therapy. Featuring a unique gel core that remains pliable at temperatures as low as -20 degrees Fahrenheit, the Elasto-Gel products will not leak, even when punctured. Some Elasto-Gel products include an elastic strap to help hold the hot or cold pack in place.

The Bed Buddy products, such as the Bed Buddy Body Wrap, Bed Buddy Hot Cold Pack, and the Bed Buddy Back Wrap, can be put in the freezer for soothing cryotherapy relief. When heated in the microwave, the Bed Buddy products offer soothing moist heat therapy without the need to soak the product in water. They can be wrapped around your back or draped over your neck and shoulders, and they are great for arthritis sufferers.

Moist heat therapy has been proven to be much more effective at penetrating deep into muscles and soft tissue than dry heat therapy. After a long day at work, a long car ride, or any activity that makes your back sore and stiff, moist heat therapy is a great method of soothing pain relief. The Thermophore Automatic Moist Heating Pad provides moist heat therapy without the need to wet the pad. It draws moisture from the humidity in the air, and then retains the moisture in its fleece cover. The simple one-touch control features a built-in auto-off timer, and the pad is available in four sizes.The Original Hydrocollator Moist Heat HotPac requires that the pad be heated in hot water, but is very cost-effective and available in an assortment of sizes to fit the natural contours of your body.

Far Infrared Heat Therapy

Far Infrared Heat Therapy is available in a wide variety of applications, ranging from handheld devices to three-person home saunas. In addition to the long list of health benefits it offers, Far Infrared Heat Therapy is a great source of relief from back pain and an ideal method of speeding up the recovery process of a back injury. Infrared heat rays, which are both harmless and painless, penetrate deep into your body, heating the muscles and soft tissue from within. Unlike traditional heating methods, far infrared heat therapy can heat your body without heating the air around it, providing you with a more comfortable therapeutic experience. Besides relief from back pain, far infrared heat therapy increases circulation, removes toxins from your body, and stimulates the production of collagen, which helps your body to heal and repair itself faster.

The Far Infrared Home Sauna provides a relaxing form of pain relief superior to that of any traditional sauna, in the comfort of your own home. Because infrared heat therapy does not require the air around you to be hot in order to heat your body, the interior of the sauna stays under 150 degrees, allowing for the included CD player and reading light. The lower air temperature makes it easier to stay in the infrared sauna for longer treatments. The relaxing far infrared sauna is ideal for relief of tension, which can be a direct cause of back pain, shoulder pain, and migraine headaches. Available in models that seat two or three people, the Far Infrared Home Sauna is easy to assemble and uses roughly the same amount of electricity as the average hair dryer.

Both versatile and highly effective, the DPL - Deep Penetrating Light Therapy System can be attached securely to your back using the strap provided, allowing you to apply infrared heat therapy directly to the affected area. The two panels contain a total of over 150 infrared LED lights and include a stand for application to other parts of your body. The Thermotex Infrared Heating Pad combines the effectiveness and comfort of infrared heat therapy with the convenience of a traditional heating pad. It is available in a variety of sizes with velcro straps to hold it in place and both high and low settings.

See your doctor before starting any form of back pain therapy

While back pain is typically the result of sore muscles and an over worked or improperly used back, often the discomfort is caused by a serious injury or medical condition. Before starting any sort of therapy, it is best to see your doctor to find the cause of the problem, as the methods mentioned above should not be considered as a substitute for a professional diagnosis of the problem. Take care of your back; it’s the only one you get!