Five Reasons to Eat Raw Foods
Submitted by: Diana Walker
The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed...
Seven Reasons to Eat Organic Foods
Submitted by: Diana Walker
There are many things in our society today that are causing disease, illnesses, and ailments The main reason for so many conditions in our world is the food we eat...
Checklist – 7 Steps to Stop Sugar Cravings
Submitted by: Diana Walker
Everyone has a craving at one time or another for some type of food While having a craving is not a bad thing, in and of itself, what it leads to can cause stress and strain on the body that leads to disease and illness...
Checklist - 8 Symptoms of Insulin Resistance
Submitted by: Diana Walker
There are many people who hear the words Insulin Resistance and think diabetes While the two are related, they are definitely not the same...
Are Insulin Resistance and Diabetes the Same?
Submitted by: Diana Walker
There are many people who think that insulin resistance and diabetes are one and the same but they are not...
Checklist - Four Natural Sweeteners, Healthy Alternatives to Sugar
Submitted by: Diana Walker
When it comes to making it sweet, one of the first things that people grab for is the sugar or, if they are trying to lose weight, an artificial sweetener...
Checklist - 7 Harmful Effects of Sugar
Submitted by: Diana Walker
Humans are born with a sweet tooth From birth the newborn baby smells and taste the milk of his mother...
Water Helps Curb Cravings
Submitted by: Diana Walker
If you've been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water...
Sleep Helps Curb Cravings
Submitted by: Diana Walker
Your key to solving the cravings problem may lie in taking a quick nap Recent studies show that the link between sleep deprivation and weight gain may be greater than previously thought...
Relaxation/Meditation Helps Curb Cravings
Submitted by: Diana Walker
Eating better and losing weight has a lot to do with what you put into your body But it also has to do with your emotions and state of mind when you are eating...
Deep Breathing/Oxygen Helps Curb Cravings
Submitted by: Diana Walker
Reducing your cravings for foods you shouldn't eat could be as easy as taking a few deep breaths Getting enough oxygen in your blood stream is one of the best things that you can do to curb your cravings and burn more fat...
Exercise Helps Curb Cravings
Submitted by: Diana Walker
If you're trying to stick to a better eating plan or are trying to lose weight, exercise can be your best friend...
Nutrition/whole Foods Help Curb Cravings
Submitted by: Diana Walker
At the foundation of every craving is an unbalanced diet Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients...
Colon Cleansing Can Help Curb Cravings
Submitted by: Diana Walker
If you're serious about controlling your cravings for foods you shouldn't be eating, you may want to try a colon cleanse...
How To Incorporate More “green” Into Your Diet
Submitted by: Diana Walker
While the term “living green” is synonymous with being eco-friendly it also describes the kind of food we should all be eating more of for improved health...
How Does Coffee Affect Your Body?
Submitted by: Chuggin McCoffee
Coffee is a popular American beverage, but it does directly affect your body The great news for you to know is that studies have recently shown that coffee definitely affects your body for the better through the use of antioxidants and other beneficial compounds...
Know Your Acne For Proper Treatment
Submitted by: Andy Hook
A person goes through acne at least once in a lifetime Knowing the different types of acne would guide you on what type you are dealing with...
Four Simple Yet Effective Weight Loss Techniques
Submitted by: Andy Hook
You’re not really a slave of vanity that is why you want to lose weight Actually, losing weight is not only done to have a sexy body, attract the opposite sex, or wear those fashionable clothes...
A Basic Guide to Men’s Health Supplements
Submitted by: Andy Hook
More and more men are becoming health conscious nowadays, with modern society putting a much higher premium on fitness and health, as well as the increasing costs of healthcare in general...
Why Are There Special Contact Lenses For Those With Astigmatism?
Submitted by: Adriana N
Throughout our lives, our eyes can undergo many conditions that can affect one's sight One such eye condition many people become afflicted with is astigmatism...
How to Prevent a Hangover
Submitted by: Anthony Adams
It seems like everywhere you turn these days, people are talking about ways to cure a hangover Some are old standbys, like drinking a Bloody Mary, sleeping a hangover off and eating a big, greasy breakfast...
L-Cysteine as a Hangover Cure
Submitted by: Anthony Adams
L-Cysteine is a non essential amino acid that is found in large quantities in various fruits, vegetables, and in eggs...
How to Stay Motivated During the Most Wonderful Time of the Year
Submitted by: Annie Janes
A huge key to nutrition and fitness is motivation During this time of year it is so hard...
10 Habits To Digestive Health
Submitted by: Mike Grant
Your life is built from habits How you get up in the morning, get dressed, what you eat and drink, even your method of driving to work is mostly done by habit...
Natural Tips For Winter Skin Care
Submitted by: Rayner Chandler
Dry skin, a sudden burst of acne, chapped lips these are just some of the signals from your complexion that winter has arrived...
Rump Up Your Workout
Submitted by: Rayner Chandler
While men work on firm rear, women try hard to get a toned posterior, experts say both can be achieved with a proper exercise and diet...
The Secret to Fast Weight Loss
Submitted by: Low Jeremy
Are you always dreaming about being fairly skinny as compared to your current body structure It can be every woman's dream, mind you...
Laser Hair Removal Long Island: The Best Choice
Submitted by: Zkyclear
What is Laser Hair Removal Long Island
Most Women are always beauty conscious...
Exercises For Frozen Shoulder That Work!
Submitted by: Pam Simpson
If you have Frozen Shoulder, also known as Adhesive Capsulitis(the two terms are interchangable), exercises for Frozen Shoulder are crucial in order to get your range of motion back...
Exercise - Your Third Month Running
Submitted by: Lana Soko
This is the last in this series on Exercise From getting the motivation to start with, right up to running for 30 minutes without stopping...