How To Prevent Hypertension And Prolong Your Life By Janet Martin At Isnare.com Ezine Articles

Hypertension, or what is commonly known as high blood pressure, bear upon thirty million Americans. And this figure shows no signs of shrinking; on the contrary, doctors suggest that the occurrence of this health condition will dramatically increase in the next five to ten years. There are several factors that bring about this trend, but strictly speaking, this health condition is all about bad eating habits and unhealthy lifestyle.

When you have high blood pressure, your heart is having a hard time doing its job, which is to pump blood. Under this circumstance, your heart and the other parts of your circulatory system are placed under tremendous stress. As a result, you will be more prone to having stroke, heart attacks, aneurysms, kidney irregularities, arterial disorders and even eyesight problems.

High blood pressure has always been regarded as a silent killer because it can be difficult to detect if you are already suffering from it, unless you carry a sphygmomanometer with you all the time. More often than not, this health condition provide little clue or no symptoms to alert its victims. Technically speaking though, having at least 140 over 90 mmHg (that's millimeter of Mercury) on the blood pressure monitor means you are already suffering from the disease.

What's really bad about having hypertension is the fact that once you have it, you have to bear with it for the rest of your life. But this is not to say that you are condemned to death. Unbelievable as it may seem, hypertension can be controlled; and when you do, you can spare yourself from all the troubles that come with this health condition. Here's how.

Diet

Even people who do not have hypertension know that diet plays a very important role in the cause or prevention of this health condition. And it is true. If your diet is high in fat and sodium, you have an increased risk of having high blood pressure. So you better avoid food that is high in salt, sugar and fat.

But before going on a diet, you should also put into consideration your age and weight. Not all types of diet programs can be applied to everyone. It is important that your diet should not only be healthy, but somehow it should also fit your tastes and lifestyle.

Exercise

Lack of movement and flexibility can actually trigger high blood pressure because these can also cause one to become obese. Being overweight has been strongly linked to high blood pressure. Studies have shown that regular exercise can reduce the chances of hypertension by about 30 percent. You do not need to do strenuous activities to reap the benefits; even a low-intensity exercise like walking can help you attain good results

Internal Cleanse

Over time, your body will accumulate impurities that can bring about the buildup of toxins in your system. When this happens, important components of your circulatory system, such as your arteries and heart, may become blocked, lacerated, hard and even brittle. This will seriously disrupt the way that your heart pumps blood, so you will be more susceptible to hypertension.

Through internal cleansing, you will be able to flush away toxic deposits in your system. You will also be able to bring back the balance in your circulatory and other physiological functions. All in all, a toxic-free system can greatly improve your blood pressure among other benefits.

Truly, your health relies not only on the quality of the nutrients that you eat, but also on how often you cleanse your system of toxic waste products. Internal cleansing involves fasting and drastically changing old eating habits that add to the levels of toxic materials in your body.

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