Calorie Shifting By Gary Holdon At Isnare.com Ezine Articles

Whether you are trying to work off that pesky five pounds that you put on over the holidays or you are trying to integrate a higher level of healthy eating into your life, there is a god chance that by now you have heard of the phrase "calorie shifting." Calorie shifting is often used by people to lose weight, but it also lauded as a weight loss method that won't depress your body's metabolism. When you start dieting, there is a good chance that your body will believe that it is entering a time where it is hard to find food. Because of this, your metabolism will slow down, letting your body conserve energy, while at the same time keeping your weight stable.

Calorie shifting is vastly different from dieting. When you diet, your body ends up going into preservation mode. Once your body realizes that you're limiting your food intake, it's going to start conserving energy. It does this by slowing down its metabolism and storing fats instead of burning them.

Calorie shifting, on the other hand, is a weight loss method wherein you alternate different foods -- in both their amounts and content. This method keeps your metabolism high up. The result is that you lose weight steadily. Your body doesn't think you're starving it, which means it won't start storing fats. It will continue burning calories instead of going into starvation mode.

Below are some tips on how you can start using this weight loss method that's much better than dieting.

1. Examine the food you're currently consuming.

First, you need to find out what your eating habits are. To help you do this, start a food diary. In it, note down those times when you seem to eat the most. How often do you eat every day? What kinds of foods do you eat? Do this for a couple of weeks.

2. Know how much calories you take in.

How many calories do you consume each day? Again, record this in your diary. When you know the average amount of calories you eat per day, you'll be able to figure out the amount of calories you should be consuming. If you notice your calorie intake is too high, look at the foods you're eating and figure out where most the calories are coming from.

3. Be guided by the colors.

Jump start your metabolism by eating as many brightly colored vegetables and fruits you can find. A few high energy foods include bell peppers, beets and sweet potatoes.

4.Don't starve yourself

The feeling you get when you are hungry is actually your body telling you that something is wrong. The more hungry you feel, the more likely it is that you are not eating correctly. Having a very small snack can keep hunger pains away, but a more permanent solution is to eat several small meals a day rather than one or two big ones. Take some time to really listen to your body tell you whether it is full or hungry.

When you are looking for a great way to eat more healthily, take a look at the information on calorie shifting and more that you can find at .

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