How To Jump Higher In Basketball

So have you want to know how to jump higher in basketball? If so you are reading the right article because im about to give you a few easy exercises that you will have you leaping to the moon in no time. Ok so maybe not the moon, but enough to easily slam dunk. Does this sound good enough for you? Well there are some other exercises in my bio box that can make you easily double your vertical jump, but thats for later. For now lets get this started.

First you need to know not to over train yourself and go too fast. This will only lead to an injury soon or in the future. The muscles that are really involved in jumping higher are your calfs and Quad muscles plus a few other small ones. I am going to give you a simple little exercise that has helped alot of people jump higher. So this is really good in learning how to jump higher in basketball.

First thing you need to do is get in a position where you are standing on your tip toes. Stand on your tip toes and walk around like that 15-30 minutes. After doing this you will need to walk on your tip toes backwards for 5-8 mins. I know this may sound like alot of time for you to be on your tip toes, but this strengthens your calf muscles in a slow manner. If you notice any great pain while doing this at first simply lay off for a few minutes and try again. I hope this answers your questions on how to jump higher in basketball. Its ok if your always asking yourself that, because jumping higher is really important when it comes to basketball.

If you stick with this tip you will go a long way in basketball. There are also exercises that will allow you to jump higher, but the one I provided is the most simple by far. Another exercise you might try is to actually do some calf raises. These are simple to do and actually will be more effective if you hold a 25 pound weight in your hand while doing so. This way you are lifting more weight than your body and it will be a relief for your body when you finally let go of the weight.

What happens here is the body becomes use to the extra 25 pounds, you might want to even try jumping with the weight. Be careful not to injure yourself or drop the weight on your foot. This alone is a logical exercise that can really help you increase your vertical jump. You might want to try doing this for around 20-30 minutes a day and you will start seeing results. I must stress for you to be careful though when doing this because you can injure yourself rather easily.

Starting with a ten pound weight would be more ideal for the first day, you could then work your way up to heavier weights. You know your limits, just please do not hurt yourself doing this. Its a good way to gain inches in vertical jump, just be careful. Now that you know how to jump higher in basketball go ahead and get started!