Does Green Tea Dieting Really Work?

A number of ‘wonder' herbs are being used these days with green tea one of the most interesting; it is used as a basic component in many antioxidant and dietary products. Although it is available in many forms, the use of green tea for weight loss is believed to be one of the greatest natural 'calorie burning' finds made by science so far.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally thought to be due to the caffeine content of green tea, researchers discovered that green tea actually has properties that go beyond those that would be explained by the caffeine.

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

Green tea is particularly rich in a type of polyphenols called catechins. These substances have been shown to have anti-inflammatory and anticancer properties, but recent research shows that catechins also affect body fat accumulation and cholesterol levels.

Green tea catechins helps to stop fatty tissue from forming and increase the number of calories we burn by speeding up our normal metabolic rate.

In addition to weight loss functions, green tea can also help slow the signs of aging by helping to speed up the regenerative functions of the cells.

The wonderful work that green tea weight loss supplements can do is easily undermined by a person who believes they no longer need to contribute because it will do everything for them without any effort on their part. For it to work, adjustments to diet and mental attitude are necessary for a person to become healthier, it is not just a case of losing weight.

For the best results when using green tea as a hot drink; you are advised to use it prior sleep when the metabolism is slowing down. It is quite normal for most people to find that they're stomach and bowel are upset during the first few days after using the product but this should not last much longer than this.

Some people are worried about this reaction but this is how green tea weight loss supplements work, by making adjustments to the body's metabolic rate. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

The attributes of green tea can be further enhanced when it is used in combination with extracts from the root of ginseng. Ginseng has also been used in Chin and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.

Getting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting the body's own immune system. People can use ginseng and tea tree combined for extended periods of six months without any side-effects so they are extremely safe to use.

Should you take a green tea supplement, or drink it? That´s probably a matter of taste. Tea is generally less expensive, and there is the added benefit that you will be drinking extra water in all of those cups of tea, but not everyone enjoys the taste. Some people might prefer to take a green tea supplement which contains the most beneficial weight loss extracts of green tea in a handy-to-take form. The bottom line...take it any way you want, but have your green tea every day!