How To Give Yourself And Family The Best Protection From Flu And Bird Flu By Sarah K. Jenkins At Isnare.com Ezine Articles

The flu has been an irritant for some time. However, at one time it actually caused worldwide devastation, killing millions of people. Although this type of effect has not been felt from the flu for many years, with the onset of bird flu this is becoming a very real possibility. With this being a concern, people should arm themselves to the full extent to avoid this from occurring.

There are several common-sense precautionary measures that can be taken to protect yourself and your family against being infected by this potentially deadly virus.

The first is to avoid places where the bird flu virus already runs rampant. As of now, the bird flu outbreak is primarily in Asia, Europe, and the Middle East. Although it is expected to spread worldwide, you should not save it the trouble by traveling where you can become infected more easily. If you must travel to these areas, avoid poultry farms or other high risk areas. On the same note, try to avoid contact with sick people. Simply distancing yourself and your family from the disease can be one of the most effective preventive measures taken.

If you come in contact with sick people, or even as a general rule of thumb, wash your hands often, with antibacterial soap, and practice good hygiene in general. The regular flu virus is spread by saliva and mucus being transmitted to others. If someone coughs in your face, this may not be able to be avoided; however, if you touch something that is contaminated, you will just as likely become ill – unless you wash the virus away before it makes its way into your body.

Another precaution you should take in preventing the infection of bird flu is to properly handle and cook all poultry. While the jury seems to be out on whether or not there are cases of the flu due to undercooked poultry, reliable sources are reporting there have been. Even a suspicion should be enough to encourage certain precautions, not to mention proper handling is just a good practice. Likewise, properly clean all surfaces that have come in contact with raw meat and wash hands after handling.

Should you or a family member become ill, you should seek medical advice. There are medications that can be administered that lessen the impact of many flu strains, but they are only effective if given early in the disease. For this reason, treatment must be sought immediately.

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