How to Pamper Your Feet and Keep Foot Problems Away By Janet Martin At Isnare.com Ezine Articles

Your feet deserve some pampering at least once a week. Just imagine the burden of carrying the body's weight all day; where the average number of steps a person makes in a day ranges from eight to ten thousand. With all these troubles, you will be able to appreciate the benefits of taking good care of your feet. Proper care of the feet is particularly imperative if you are one of those who love to wear stilettos or really very fancy shoes.

Many people only give their feet some attention when they feel some pain and aches caused by overexertion, fatigue, muscle strain, calluses, corns and other foot woes. However, everybody should pay more attention to the feet in order to prevent future problems, including poor circulation, cracked skin, and blisters. Here are some of things you can do for your feet.

Carefully Choose Your Shoes

You should remember that no part of your body should suffer for the sake of fashion. The tight-fitting super high-heeled shoes may be in vogue this season, however, such footwear could only hurt your toes and bones. Be wise in choosing your shoes. Make sure that your toes have enough space to move around inside closed shoes. Furthermore, your feet should not feel cramped inside your footwear. Corns, calluses, blisters and even toe problems can arise from frequently wearing ill-fitting footwear.

Don't Forget To Moisturize

The best time to put lotion on your feet is just before going to sleep. Make sure you use a product that does not contain any alcohol and other ingredients that could dry your skin such as fragrances, parabens and formaldehyde. Look for a moisturizer that uses only natural ingredients like olive oil, coconut oil, aloe and Vitamin E. During winter months, you should put on some socks after applying lotion on your feet.

Keep Your Feet Dry

In order to prevent having foul-smelling feet, you have to remember to dry them carefully before wearing shoes, socks or stockings. It is also advisable to use socks and stockings that are designed to keep your skin protected from wetness or dampness. For hygienic purposes, it is also sensible not to wear the same pair of shoes for two consecutive days. Changing shoes every once in a while will give them ample time to dry. By the way, clean your shoes inside out if possible.

Exfoliate Your Soles

Cracked heels are not only visually unappealing, they are also dangerous because bacteria and other microorganisms can enter your body through the cracks on your heels. To prevent this, be sure to smoothen your feet and soles with an exfoliating lotion or scrub. Using pumice stone or fine sand paper can also help make your feet smoother.

Rub A Dub

A little massage using moisturizing oil is what your feet need after a long walk and a tiring day. Massaging your feet could also improve blood circulation. If you are unsure on what to do, just press the sole of your feet using your thumbs and squeeze your ankles gently to help ease stiffness and aches.

Soak Your Feet

After an exhausting day, you can also soak your feet on a tub of warm water with sea salts and essential oils. Eucalyptus and peppermint can reinvigorate your senses, while lavender and chamomile could help you relax.

If you have sweaty feet, soaking them on warm water with tea bags could help minimize sweating. The tannic acid from the tea could also help get rid of whatever foul smell is emanating from your feet.

Keep Your Nails Clean

For hygienic purposes, you need to trim and cut your nails regularly. Make sure you rub some oil on your cuticles to soften it. Don't let your toenails grow too long because this may cause problems if you wear closed shoes.

If you have toenail fungus, you also need to immediately treat it because it can spread to other nails. You will know that you have fungi problems if your nails are brittle, discolored, and are a bit smelly. One product that is known to treat nail fungus fast is Somasin.

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