List of Carbohydrate Foods to Lose the Love Handles By Tony Leong At Isnare.com Ezine Articles

The list of carbohydrate foods will prove that all carbohydrates are not created equal. The selected list of 10 complex carbohydrates used in dieting can provide your body with energy, optimum nutrition, proper organ function and a healthy, attractive appearance.

Complex carbohydrates are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. Basically these foods are found in wholegrain breads, oats, muesli and brown rice. Foods high in complex carbohydrates are loaded with fiber, vitamins and minerals and therefore are just best for promoting health fitness.

* Rice bran protein complex is a blend of concentrated rice protein and stabilized rice bran. Also it has a slightly sweet vanilla flavor and mixes with water and flavored juices. It's easy to digest and a nice alternative to dairy and soy proteins. The health benefits are well known and include strengthening immune function and supporting healthy levels of blood sugars and lipids.

* Carbohydrates in oatmeal have a very low glycemic index which allows the carbohydrates to be absorbed by our body very slowly. Oatmeal drastically decreases the cravings effect, contributes to weight loss and also helps fight diabetes and cholesterol.

* Buckwheat flour is one of the best sources of protein in the plant kingdom. Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. Also it is relatively low in calories and is an excellent source of protein, fiber and magnesium.

* The list of carbohydrate foods includes beans, which contain a higher percentage of complex carbohydrates and more nutrients. The beans such as chickpeas, white beans, black eye peas, refried beans, garbanzo beans and navy beans are rich in complex carbohydrates.

* Dairy products are known for rich fat and protein contents. However, some of the dairy products such as nonfat milk, low fat, plain yogurt, chocolate milk and skimmed milk are included in the list of high complex carbohydrate foods.

* Muesli mostly consists of crushed oat flakes. It can be supplemented with crushed wheat grains, corn flakes, dried fruits, walnuts, hazelnuts, almonds, peeled sunflower seeds, etc. It is mostly poured with milk or fruit juice and has a low to moderate glycemic index, fibers, and small percentage of second-rate protein.

* Whole grains are a good source of fiber. Diets high in fiber have been associated with various health benefits such as lowering cholesterol, modulating blood sugar levels and reducing the risk of colon cancer.

* The list of carbohydrate foods includes brown bread as it takes longer time to digest. Brown bread from whole wheat is a complex carbohydrate, which means it takes the body longer to convert the carbohydrates to sugar, therefore keeping your blood sugar stable and making you less hungry.

* The term pasta describes the full range of macaroni and egg noodle shapes. Pasta is naturally low in fat and high in complex carbohydrates and has been on the top in the list of carbohydrate foods. Pasta is the perfect canvas for a wide variety of great tasting ingredients, but you must be able to make high quality pasta with finest ingredients.

* Finally the yams that are actually sweet potatoes with relatively moist texture and orange flesh. The sweet potato blends with herbs, spices and flavorings producing delicious dishes of all types. It is low in sodium and is a good source of fiber and other important vitamins and minerals.

The lists of carbohydrate foods stated above are frequently used to produce food products or meals. A good complex carbohydrate intake is essential to exercise effectively and make each workout more effective in losing body fat!

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