Having Foggy Memory? Don't Forget to Deal With Stress By Janet Martin At Isnare.com Ezine Articles

It is quite normal to forget where you have placed your keys or parked your car once in while. Everybody has dealt with such phenomena. However, if you keep on forgetting a lot of things, then you may need to see your doctor. Remember that even if you are getting older, it doesn't mean that you should accept memory lapses and fogs as if they are inevitable age-related changes.

For so long, people were led to believe that difficulty in remembering things often are just symptoms of old age. Most of the time, however, fuzzy memory is actually caused by stress and anxiety. If you want to minimize or totally eliminate memory lapses, you should first alleviate stress or deal with what makes you feel anxious and tensed.

If your work or family can be very demanding, you should start looking for ways to relax and deal with stress properly in order to protect your mind from becoming forgetful. Here are some ways to help you deal with stress:

Know When To Stop

Oftentimes, people push themselves to their limits, not knowing that there are physical, emotional and even mental consequences to such actions. Working 20 hours a day may help you buy a to-die-for watch or fund your collection of high-end toys, but in the long run your health will suffer. Sleep deprivation, fatigue and stress from working two to three full time jobs everyday can really take a toll on your brain functions.

So what do you need to do? Know when to stop. Working yourself to death may give you a lot of money now, but the money you save will probably just go to hospital bills and medications because you did not take care of your body and mind. Over-fatigue can be a big factor in causing fuzzy memory episodes.

Take Time To Chill

In order to help you deal with stress, you have to find ways to relax from all the pressures brought by work, family, studies or what have you. Taking up yoga or tai chi can help clear your mind of problems and deadlines even for just 2 hours a week. It may be wise to go for a coffee break or walk around the park if you feel that your work is getting into you. These mini breaks are essential in making your mind and body cope with a difficult situation or a harrowing day at work, school or home.

Pamper Yourself A Bit

Don't wait for a nervous breakdown before you start pampering yourself. What you should do to help ease stress is to have a massage, a foot spa, pedicure or manicure, or a facial treatment every now and then. Letting other people spoil you can really make you forget about problems even for just a few hours a week.

Strengthen Your Mind Through Exercise

Exercise is good not only for your body, but for your mind as well. Be sure to do some stretching, walking, and sweating out at least 30 minutes everyday to boost blood circulation, strengthen your heart and give you a restful sleep.

Learn To Eat Right

A lot of people are more prone to depression, anxiety or stress partly because of the food they are eating or not eating. In order for your body and brain to function properly, they need nourishing food, such as those that contain vitamins and minerals. Thus, increase your servings of vegetables and fruits to at least five a day.

If you are a junk and processed food lover, you need to change your diet and start eliminating the toxins and wastes that has built up inside you. These, incidentally, could also cause fogging of your memory. To detoxify your system, try using internal cleansing products such as Colopril to make your detoxification process easier.

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