Avoid Common Health Conditions by Knowing What to Eat By Janet Martin At Isnare.com Ezine Articles

Everything that you put inside your mouth can either nourish or harm you. Food can be vital in making you feel better or worsening your condition. Thus, it is very important for us to be careful with the things that we eat.

For conditions like stress or depression, you actually do not need to take medications immediately. More often than not, you can improve your condition just by eating the right foods or snacks. Conversely, if you take in the wrong types of food, you will surely feel worse, even if you take pills or medications for your condition. Here is a guide to help you know what to eat (and not eat) for certain problems and conditions:

Poor Brain Power

People usually reach for sugary treats, such as ice cream or chocolate bars, whenever they need to boost their mental abilities. Although eating a sugar-rich snack can make you alert, the rise and drop of your blood sugar level will be bad for you in the long run.

Instead of snacking on sugary treats, it would be better for you to eat blueberries, which are rich in antioxidants and nutrients that minimize cell damage caused by free radicals. Eating these dark-colored berries will also improve your cognitive functions, as well as reduce your risk for developing Parkinson's and Alzheimer's diseases.

Low Energy

It is normal to feel tired and listless once in a while. However, when you are working, you cannot tell your boss that you were not able to close a sale or finish the report because you lack energy or are tired. So what do you do?

Drinking espresso-based beverages can surely wake you up in a jiffy. However, this will just be short term. You should absolutely avoid drinking sugar-rich caffeine drinks, such as soda and ice blended coffees because these beverages will raise your sugar levels to the roof.

Instead, stick to brewed coffee. Make sure that you also use only one packet of sugar to sweeten your coffee. It would also be much better if you keep trail mix, a combination of nuts and raisins snack, on your desk. The potassium in raisins will help your body transform sugar into energy, while magnesium in the nuts will improve your muscle function and provide you with energy to finish the things you need to accomplish.

Stress

People who consume 20 ounces of soda everyday are more prone to being anxious and depressed compared to those who consume less; that is according to a study published in the American Journal of Public Health. Thus, if you are feeling stressed out, you need to stay away from soda.

What you need to do, to ease stress is to snack on mixed nuts or a cup of low-fat yogurt. Yogurt is high in lysine, which is a type of amino acid that helps calm a person down and makes him or her less anxious. Nuts, on the other hand, contain arginine, an amino acid that is known to relieve stress.

Slow Metabolism

People think that eating nothing could help them lose weight and improve their metabolism. This is actually a myth. If you skip meals or eat nothing at all, your body will be in a famine-mode so your metabolism will slow down.

If you really want to boost your metabolism, you need to drink at least four cups of green tea everyday. According to a study conducted by Japanese scientists, people who consume four cups of green tea everyday could lose as much as 7 pounds a year.

If excess weight is your problem, you can also rely on natural-based weight loss supplements, such as Phenocal. Just make sure that the diet aids that you will use do not contain ingredients that can be harmful to your heart.

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