Fast Track One Day Detox -- Lose 3 Kilos in One Day! By John Grant At Isnare.com Ezine Articles

The Fast Track One Day Detox promises that you will lose 3 kilos in one day. The name, however, is misleading because it will take you 11 days to actually finish the whole program. Generally, it is a healthy and workable plan that you can use to jump start your diet program.

So would you like to lose 3 kilos in one day? Is that even possible? Ann Louise Gittleman, the author of the Fast Track One Day Detox, says it is possible. This three-step program is designed to jump start your weight loss diet program.

The Fast Track One Day Detox

The three-step plan is primarily designed to cleanse the body off of toxins. The one-day fast stage can make you lose a lot of weight. The program is also designed to increase stamina and energy. The cleansing is particularly focused on the liver and the colon, so this also improves the liver and colon functions as well. The program is also designed to accelerate your metabolism; so you will tend to lose more weight.

The Three Stage Plan

This program is basically broken down into three parts. These three stages actually belie the claim the name of this program – The Fast Track One Day Detox – because the whole program would take you 11 days to finish.

It starts with the first stage, the Prequel which lasts for seven days. In this stage, you would have to prepare yourself and your body for the second stage or the Fast. During the 7-day Prequel, you will have to adopt a detox-encouraging diet. You may have to incorporate additional supplements in your diet. Your diet may include vegetables like cabbages, broccoli, cauliflowers, beets, celery, Brussels sprouts, leafy vegetables, lemons, eggs, and asparagus.

The second stage of the Fast Track One Day Detox is the Fast stage. This stage lasts for a day and this is basically the stage that the program promotes. For the whole day, you would have to drink and satisfy your hunger with the “miracle juice”. This juice combines natural herbs and spices designed to control hunger, keep blood sugars in check, increased energy and metabolism, and replenish the body’s nutrients. The miracle juice basically contains unsweetened cranberry juice, cinnamon, lemon juice, nutmeg, stevia, orange juice and ground ginger.

The third stage of the Fast Track One Day Detox is the Sequel stage which lasts for three days. During this stage, you will have to adopt a probiotic diet or at least include probiotic foods into your diet. Your diet may include organic sauerkraut and yogurts. This stage is designed to encourage and maintain weight loss.

As you can see, the Fast Track One Day Detox is not really just a one-day program. The name is actually misleading. In fact, it is almost a two-week diet. Once you have finished the program, you can then return back to your normal diet. Just make sure that your “normal” diet is a good healthy and balanced one.

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