Want to Live Longer? Follow These Seven Cool Tips By Janet Martin At Isnare.com Ezine Articles

If you think that you have to lead a boring and monotonous life in order to live healthier and longer, then you are mistaken. Fact is, people who do not enjoy their life and are always anxious about their future are more prone to depression, stress and anxiety that can contribute to the development of serious illnesses and conditions.

If you want to live longer, you need to start having fun by following these cool tips:

Tip # 1) Laugh

Many have said that laughter is the best medicine. This may be really true because laughing your heart out can make you lose weight, increase your metabolism, release beneficial brain chemicals and even ease your stress. So the next time you want to improve your mood, grab a humorous comic book or watch comedy shows on TV.

Tip # 2) Eat Dark Chocolate

Studies have shown that dark chocolate contains a lot of antioxidants that are helpful in restoring your cells and minimizing the damages caused by free radicals. Aside from giving you increased energy levels, enjoying bars of dark chocolate can also help reduce your cholesterol and your risk of having heart diseases. If you do not want to have a thick waist, make sure that you do not eat the milk or white varieties of chocolate.

Tip # 3) Try Having More Sex

Having more enjoyable sex can release a host of brain chemicals that is good for the body. Research has shown that men who have sex at least two times a week has lower risk of getting heart disease compared to those who only enjoy a nocturnal rump twice a month or less. For women, the quality of sex is more important than quantity. If you want to live longer, learn how to make the act more pleasurable for you both.

Tip # 4) Enjoy A Glass Of Red Wine

In moderation, red wine can also give you heaps of healthful benefits. This sweet drink is rich in resveratrol, an antioxidant that helps your body fight premature aging. So go ahead, take a glass or two of red wine everyday and enjoy it during dinner with your family and friends.

Tip # 5) Exercise Your Brain

If you don't want to end up forgetful when you grow old, you have to start exercising your mind starting today. Playing mind games and solving puzzles and math problems every now and then can surely boost your mind power. If you are a Net buff, there are also online word and puzzle games that you can enjoy alone or with other people.

Tip # 6) Have A Break

Stress is the major cause of heart problems and other serious illnesses. When you are suffering from stress and anxiety, your body produces brain chemicals and hormones that could wreak havoc to your system. Thus, you should never misjudge stress. What you need to do in order to ease stress is to take some time off every once in a while. A relaxing massage, a yoga or meditation class or simply spending some time inside your room listening to soft and soothing music can be helpful in making your body cope with stress.

Tip # 7) Have A Restful Slumber

Many adults think that they can sleep for less than seven hours each night because their bodies do not need that much sleep. In reality, however, everybody needs at least seven hours of restful slumber every night. You need to understand that at night, while you are resting and sleeping, your brain is working on your long-term memory and the cells of your body are undergoing regeneration and restoration.

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