Black Circles - Get Rid of Them Today! By Kelly Purden At Isnare.com Ezine Articles

Black circles under the eyes are one of the several concerns of many people. This problem may be caused by tiredness, allergies, stress, and illness and sometimes it can be hereditary. Whatever the reasons, it is still necessary to lessen the appearance of these black circles.

Make sure if the condition of having black circles runs in the family. It is advisable to make a schedule with your doctor for a blood test to be sure if this condition is hereditary. By knowing so, you will not have false hopes in trying to remove them in the first place. Your black circles may also be caused by allergies. If that is the case, you can have over-the counter prescriptions or multivitamins if you are scarce in folic acid, B12 and B6.

It is necessary to have plenty of sleep every night. If you lack sleep, your skin has a tendency to appear pale. Usually, it is recommended to have seven to nine hours of sleep every night. Make an effort to have that amount of sleep on a regular basis for two weeks to reduce those black circles under your eyes. Avoid drinking alcohol and drugs because this may have an effect on the quality of sleep. You can restore your adrenalin function by taking vitamins, drinking milk, which is a good source of magnesium and calcium, and having enough sleep. You have to lessen your stress and increase the time of sleep to reduce your black circles.

You can also use overnight facial masks that are available in the market. This also helps the reduction of discoloration and puffiness of your eyes. You can also make your own facial mask by putting washcloth, which is damped in cold water in your eyes.

Applying cool tea bags in your eyes is also useful, as well as soft cloth with ice cubes. Tea bags have tannin, which helps reduce the discoloration and eye swelling. Cucumber slices can also refresh the skin's appearance around the eyes.

Another method to reduce your black circles is to use wet cotton and freeze it for a while. Wipe the cotton under the eye area. You can also apply an eye cream that has retinol and vitamin K. Vitamin K deficiency is a major reason of having black circles under the eyes. Studies show that skin creams with retinol and Vitamin K actually lessens eye puffiness and discoloration. For best results, use these everyday.

Do not rub your eyes because this may cause allergies. Too much rubbing of the eyes can irritate the skin and can cause capillary breakage underneath the skin. Breaking of these tiny capillaries is one of the reasons of eye discoloration and puffiness.

It is important to have a balance diet. You have to eat healthy food, drink lots of water and take vitamins. Black circles and puffiness are usually caused by vitamin K deficiency and lack of antioxidants. Lack of vitamin B12 can also result black circles. Make sure to consume plenty of vegetables and fruits. Spinach, cabbage and other green leafy vegetables are the best source of vitamins. If necessary, take a daily dose of vitamin supplements. Sufficient fluid intake is also vital for the improvement of circulation.

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