The Benefits Of Alpha By Ian Legg

Basically what happens when you start practicing alpha is that you open up your right-brain faculties, which haven´t had too much use since the days of your childhood, when you were free to use your imagination a lot. Once you reactivate these channels they tend to remain open... all day long. Ith is rather like doing a workout in the gymnasium. While you are working-out you burn off calories and strange things is you keep burning them off for some hours after you´ve finished the workout.

Alpha training seems to work the same way. Once you get this disused mental ability working again it stays up and running. All sorts of amazing things happen when you´ve got it under controll. You can program yourself to have specific dreams of your choice. You can program to remember these dreams consciously if you wish. You can program to communicate subjectively with individuals or groups to "get your point of view across" in a non argumentative manner. You can program yourself to stay awake for 24 hours or more without feeling fatigue. You can program yourself to bring in imaginary "consultants" (in the same manner that Einstein did) to help you solve a problem! You can program yourself to remain healthy and even remove such things as moles!

Some American mind-power practitioners have even been able to maintain a constant body temperature in freezing conditions such as during military maneuvers in New Zealand in mid winter. Actually none of this should be too surprising because your subconscious mind control absolutely all your automatic body functions. What you are doing is giving your subconscious new instructions. If you want to change the speed of your breathing or slow heart right down you can by temporarily modifying your mind program controlling theses vital functions. Likewise you can change the local temperature of any part of your body and block out pain such as migraines. But you´ve got to be careful here that you don´t override some serious medical condition.

Alpha and theta are natural brain rhythms and you naturally pass in and out of these over a normal 24 hour period so there is no harm at all in bringing them on more often. It´s when you get down to low theta ranges that you should start exercising a little more caution as you can tend to override your subconscious control over the natural body rhythms. But you won´t need to worry about this fa a couple of years, even if you do practice it every day. When I first started learning alpha technique I was so fascinated with it (and most people are) that I grossly overdid it. I was going into alpha 7-8 times a day - akin to starting a physical exercise regime and overdoing it - your muscles hurt. You´ve got to give them recovery time.

The same applies to the right alpha/theta brain - give yourself time out from íntensiv alpha occasionally, at least till this under-used "muscle" gets back into shape. If you´re going to do heavy alpha practice, say with a mind machine, for a week or so then take a couple of days break occasionally, especially if you´re practicing Remote Viewing or Out-Of-Body experiences. These two exercises get to the very core of your being and tend to drain you mentally if you overdo them. They might have been natural to the human race 10 - 20,000 years ago but thousands of years of mental neglect have put us back to square one.

The free Alpha Mind Control Audio is about half the length of the full version available with the research. It is extremly powerful, and was originally created for the miltary by leading brain entrainment expert, Jeff Gignac. They use it to help soldiers with post traumatic stress disorder with its powerfull brain entrainment technology. During this process your brain will produce more desirable types of Neurochemicals and less of the undesirable ones. In other words "your feel better more often". your brain will also experience an increase in blood flow, increased production of New neural pathways, axon and dendrite growth.

The Alpha Track is very flexible in terms of when and how it can be heard to achieve desirable results. It´s best heard with headphones to maximize left and right brain synchronization. Although some results are also realized when sitting in the approximate center of a stereo field (Speakers). If people have dificulty winding down after a stressfull day, listening to the track in the evening after the work day is very beneficial. Also, the Alpha track is very useful to use when people need to access a higher part of themselves to solve problems. So it can be used in this way just about any time of day.

One way to maximize the benifits of the Alpha Track is to listen to it around midway point of your day and in the evening to help restore balance and clarity of thought. Using the Alpha track in a consistent manner every day, is a good way to train positve patterns of releasing good brain chemicals.