All You Need to Know About Negative Calorie Foods - A Free List By Mark DeRosa At Isnare.com Ezine Articles

A free list of the entire negative calorie foods are given below, but before jumping in to it, you need to know what it really means. There’s nothing like a negative calorie – a calorie is a unit of heat and it can by no means be negative. Therefore, when you hear people talking about negative calorie foods, it just signifies food containing lower levels of calorie that requires more energy to eat as well as digest it than what the food contains.

For example, Consider water as a food, and then a negative calorie would be cold water. The body needs to apply more energy in order to match it up with the body temperature, as it contains no calorie. This means that every time you drink a glass of cold water, you actually burn up a few calories and lose weight. However, very few foods are like this. Most of the foods that are a part of the list do not make use of more calories than they actually add, or even if they do, the result is negligible…till the time you actually remember that the body applies energy at the same time to keep breathing and staying alive. Celery is an example of one such food that doesn’t provide the body with adequate calories to help in covering both; the energy applied to digest and applied while you are sitting idle. That’s the reason why it is called negative calorie food.

Anorexics are highly attracted to negative calorie foods. Negative calorie diet, if taken long term, can cause starvation and nutritional deficiencies as well, and at a rapid pace. The calories that are burnt come from the muscle mass and those results in wasting and weakness.

Detox or fasting can be a better and a healthy way of using negative calorie diet. It’s something that can be easily done for 1-3 days just after Christmas season or any other time when you know you have been consuming rich diets. This is the best way of cleaning your system, provided you are in a healthy condition. Nonetheless, you can also seek medical help before plunging into this attempt.

If you have thought of using a negative calorie detox, you need to know certain things:

It is not really a good idea to have greater portions of a single food type, mostly fruits. Some foods contain typical substances that can be very harmful for the system if taken in excess. For example, pineapple and grapefruit contains an acid that can damage the stomach lining. Other foods can overburden the liver to cause stomach upsets and diarrhea. Therefore, you must try to incorporate different foods in smaller potions.

Don’t spend the whole day in eating. You will only get overstuffed and will feel terrible. If you have been practicing this for a few days, you must not feel very hungry. 4-5 salad meals should be planned everyday and that would give some rest to your digestive system.

Relish the food you eat. Chew every bit of the food and eat slowly, that way you can actually use more calories. Therefore, if you can eat raw, it is even better for you. Veggies such as beats and carrots should be grated, that’s more satisfying and filling.

You must detox only when you don’t have any commitments, so schedule accordingly. That’s because you are likely to have certain symptoms that can be uncomfortable, such as, fatigue, headache, irritability and depression. If these symptoms are severe, just quit the diet and seek medical help.

When you give up the detox, you must gradually return to your normal dietary habits.

If you are thorough with the above-mentioned points, follow the list of foods:

Apples
Asparagus
Beets
Blueberries
Broccoli
Cantaloupes
Carrot
Cauliflower
Celery stalk
Celery root
Cranberries
Cucumber
Eggplant
Garden cress
Garlic
Grapefruit
Green beans
Green cabbage
Lamb’s lettuce
Lemons
Lettuce
Onions
Papayas
Pineapples
Prunes
Radishes
Raspberries
Spinach
Strawberries
Tangerines
Tomatoes
Turnips
Zucchini

Please make sure you use the above listed negative foods wisely.

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