10K Running and How to Run Your Best 10K By Jenny Jenkins At Isnare.com Ezine Articles

Many people enjoy doing a 10K run because it is competitive and it is a way that everyone can be on the same level of challenge. For beginners there is the thrill of just being in the race because it challenges your body and allows you to see how much you can do.

There are a variety of ways that you can learn to do the best 10K run from the first time you enter a race. As a seasoned runner it also gives you the opportunity to cut some of the time off your total run.

If you are beginning to train for a 10K run you will need to do a variety of training to get to that point. Your training encompasses a variety of training including long runs, speed runs and lots of rest and recovery.

In order to get the best 10K run, you will need to develop several strengths.

Techniques for Training

Running will be relative to what you want to do. As an example, if you run slow you will be very good at running slow. In order to do a 10K run you will need to learn to run faster than if you were running a slow race or jogging.

Many people use interval training to get prepared for a 10K run. This type of training involved doing several repetitions of short and long distance runs. As an example you will run a lap at a very fast pace and then have a short rest in between the runs. This will increase your speed and it will help you prepare for the 10K run. You can do a walk between laps or you can do short jog, but the point is to keep things going for several reps.

Running up and down hills is another way that many people train for a 10K run. Of course this is part of the routine. You can find a course that is hilly and then run intervals up and down the hill. This is difficult but it will help you prepare for the 10K run.

You might want to consider a training schedule that is flexible but that keeps you focused on your goal. This will help you move forward easily in your 10K run.

Can You Over Train?

It is very possible to over train and you will do this if you only work on one or two parts of you training. It is very important to make sure that you cross train instead of concentrating on one area. If you try to improve your skills too fast, you can lead yourself to injury. You will need a lot of different skills when you do a 10K run so it is important to take your time to increase your speed and endurance.

The best way is to improve as you go instead of trying to do too much too soon. This way you will make sure that your 10K run is successful and you can be in the competition.

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