What You Need to Know Before Having a Hot Stone Therapy By Chris Turley At Isnare.com Ezine Articles

You have probably been too busy at work and organizing everything in your hectic life that you do not have time to take care of yourself. Until one day, you just stopped and noticed the aches and pains in your back.

A friend of yours recommended you have a massage so you will be healed at the same time rejuvenated to face that demanding schedule of yours. She suggests you have a hot stone massage therapy. You think twice because you are not familiar with this massage and you ponder on the thought of having hot stones placed on your back. There is a feeling of uneasiness and apprehension on your part about getting this new variation of a traditional massage. But knowing what to anticipate can certainly make a big difference.

Here are some things you can look forward to in your first hot stone massage therapy:

1. The therapist will be using basalt stones rich in Iron which is able to absorb and retain heat very well. These black volcanic stones come in different shapes and sizes.

2. Before you even arrive the therapist will be preparing these stones by heating them in 120-150 degree water. This is done by immersing the stones in water and using electric heating equipment until they reach the right temperature.

3. As soon as you arrive, you will be given enough time to get undressed and lie comfortably facing down on the massage table. Do not worry on being naked because the masseuse will be covering you with a sheet of blanket and only expose areas needed for the therapy.

4. Appropriate massage music will be played depending on your preference to set the mood and help you relax.

5. To begin the therapy, essential oils will be applied unto your body to allow the stones to glide easily. Then the stones will be placed on different chakra points to improve energy flow. This includes your back, the palms of your hands and in between your toes.

6. If you feel uncomfortable in any way or think that some hot stones may be too hot, do not hesitate to speak up and tell your masseuse.

7. Swedish massage will be used either while holding the stones or leaving them on your body.

8. After the whole process, you will be required to turn over on your back and the same procedure will be done again.

9. A reputable massage therapist will not take advantage and will not include a women’s breast or lap area of either sex on the process.

10. The therapy session will last from 70-90 minutes and may cost approximately $60 to $90.

11. After the massage therapy is finished, you will be given ample time to relax and perhaps have an afternoon nap.

12. It is also good to give your masseuse a tip of 10-15%.

Getting a hot stone massage therapy will surely be calming and relaxing activity. Knowing what to anticipate for will erase all the doubts and apprehension you might feel for your very first session. After learning these important facts, you will truly enjoy a hot stone therapy.

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