How to Create Your Own Hot Stone Massage Kit By Chris Turley At Isnare.com Ezine Articles

A stone massage therapy is a relaxing and soothing way of relieving stress and tension in our everyday lives. It is a method of using a combination of Swedish massage and placement of hot massage rock or cold stone on the body to create therapeutic effects.

It has numerous benefits and is widely known in the United States and the Western world. It provides physical, mental and emotional benefits for an individual. It relieves muscle spasms by releasing tight muscles. It releases endorphins which are the natural pain killers of the body. Due to the increased release of these chemicals, pain in ailments such as back pains and arthritis are reduced or lessened. It also improves blood circulation, allowing the body to pump more oxygen to vital organs and tissues. The lymphatic system is enhanced making the body more invulnerable to infection. It is also a treatment method for people experiencing depression, anxiety and insomnia.

Day spas and wellness centers usually offer this massage. It will usually cost $60 to $90 on each session. A stone massage therapy typically lasts more than a regular massage. It takes about 60-90 minutes in every session.

This treatment is not really inexpensive so it is a good idea to know this type of massage therapy on your own. There are simple steps you can follow to learn the procedure but it is still recommended that you get a course that specifically teaches this type of massage therapy. The right equipment is essential in any massage therapy so be sure to find the ideal tools. Here are some suggestions you can consider in preparing all the much needed equipment for your very first session:

1. Finding the perfect massage rock or stone

You can go to a rock quarry to collect river rocks. Some landscape companies actually sell river rocks to the public. If you are not very keen on this idea, then you can shop on the net for a variety of different stones. Basalt stones are the most commonly used rocks for a hot stone massage therapy.

The rocks that you purchase should be flat and smooth. Basalt rocks are ideal because its tiny grains create its smooth appearance and are perfect for massages. Select rocks with small, medium and large sizes. The size of the small stones should range from a size of a quarter to a ping pong ball. On the other hand, the medium-sized rocks should fit on your palms and can easily be held inside the hands. Then find two large stones that are approximately 6 inches in width and 8 inches in length.

2. Heating equipment

Buy a heater that is specifically designed to heat massage stones. These are available in the market. These are typically shallow pans in which enough water is poured inside to boil the stones effectively. It is ideal that all the stones can be positioned evenly inside this pan and placed two inches apart.

3. Other equipment needed

Some of the other tools you will need include linens for the massage table, clean towels and a utensil for taking the stones out of the pan.

It is essential to have the right equipment in any massage therapy. Once you have prepared everything in your list, you already have your very own hot stone massage kit. At this point you are definitely on your way to your very first hot stone massage therapy.

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