What Are the Causes of Stress? By Laurus Nobilis At Isnare.com Ezine Articles

Whatever problem we do have in our life, it is better to know it well. If we try to ignore some problem in our life, the problem will not disappear. It will still be there. Therefore, if we learn about the root cause of every problem, we will be in better position against that problem.

The same logic applies to the stress. Everybody is in situation of stress at some point. Some of us more often, some less, but still, everybody face the stress eventually.

What causes stress? There are many different reasons of causing stress. In general, stress causes are grouped in several areas.

- Work and the workplace problems is the biggest contributor to our stress. This is almost to be expected, since we spend one third of a day at work. Our job demands a certain performance and result from us, with limitation of resources. We are expected to compress maximum outputs within minimal resources. Normally, this demand is making stretching effect on us, which causes stress.

The problem with work stress becomes even bigger at the point when the work starts to penetrate in our life. This happens when we continue to receive business calls although we are at home. Bringing our work at home is cause of stress, since instead of relaxing we are still engaged with work.

Although some people are not working, that does not means that they are stress free. Demand of school or study can also be a cause of stress.

- Money is necessary in or life, since nothing is for free. But here are two problems. First problem lays in the fact that our income is always limited, while our imagination of spending money is literally unlimited. The second problem is that more we earn the more we spend, but when we start to earn less, the spending habits stays. Indeed, it is difficult to cope with all temptation from marketing messages that we recieve.

- Family is frequent cause of stress. Having a family is the obligation that can occupy us beyond our capacity, which is causing stress. Things get worse when family problem is multiplied with money or work problem. You can be under a stress due to the influence of some family member to you. But even if family members do not influence you directly, you are still influenced. If some family member has some major problem, you have it too, until a certain extent.

- Social factors can cause stress. Sometimes, if our pride is hurt we feel stressed. Nobody likes to be ashamed of something. Fighting competition can cause stress. If you envy somebody, you cannot stay calm. Traffic jam or cue can stress you. If you are being discriminated you can feel stressed.

Actually, there are many ways to be stressed. There are many things that cause stress. It would be difficult to avoid all stress situations. But if we learn and understand what causes stress in our life, if we become aware and able to anticipate stress, we will be in better position to face stress. Understanding and knowing the causes of stress can give us ability to anticipate stress. Once we know cause of stress and we get the ability to anticipate stress, we will be prepared to cope with stress and to recover after the stress period.

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