Tummy Tuck: Exercise to Get the Most Out of Your Abdominoplasty By Abigail Aaronson At Isnare.com Ezine Articles

If you don't exercise after your tummy tuck, that flab will be back, just like the Terminator. When you least expect it... there it is again! No matter what you do, you just can't kill it.

Your abdominal fat doesn't have to be a horror movie monster. Start exercising right after your abdominoplasty, get your routine in place, and you won't ever have to see that flab again.

The First Month after Your Plastic Surgery

Your doctor will tell you to take it easy, and that's exactly what you should do. For the first month, keep exercise to a minimum. If you're unsure about whether you should work out or not, remember your doctor is the best source of information.

Still, as early as a week after your surgery, you can start doing a little exercise. Once the draining tubes are gone and you feel like being up and about, there are some exercises you can do. Here are some guidelines to keep in mind:

* No stretching your abdomen: Those sutures are new and can be easily re-opened. Don't stretch your arms above your head or do anything else that pulls your stomach.

* Don't do anything strenuous: For the first week or two, avoid any activity that gets your heart pumping. You've got to take it easy and let your tummy heal right.

* No heavy lifting: In general, don't lift anything over 10 or 15 pounds for the first two weeks or so. Your doctor can give you specifics, but basically avoid any serious lifting. Let somebody else do it!

* Light stretching and walking short distances are good exercises to do during the first month. Be sure to check with your plastic surgeon before starting.

After the First Month

The best way to start exercising after your abdominoplasty is to do some walking. Walking is great for overall muscle toning, and we never do enough of it. The treadmill is also a good way to get you back into exercising.

It is especially important to keep yourself hydrated after plastic surgery. Make sure you drink plenty of water. Even though you're past the first month, take it easy, and listen to your body. Don't wear yourself out.

There will be some swelling and soreness after a tummy tuck, but it should not be excessive. If you are unsure, talk to your plastic surgeon.

You can exercise a little more and a little more until you are back into your routine. After two months, you should be able to fully resume all activities. Even sit-ups are okay.

It is always better not to work out at all, than to do too much. Even though you need to move, you don't want to endanger your health. Make sure you are fully recovered first.

Time To Make A Plan

The final step is to make an exercise and diet plan. After your tummy tuck, you have a new, slim body, so take care of it. Lots of folks who've gotten an abdominoplasty find the fat creeping back because they don't stay committed to working out.

If you are not a big exerciser, now is the time to start. Start with a gym membership. Exercise right and banish the flab forever!

Always remember that your doctor is the best source of advice. If you have any doubts about your exercise routine after tummy tuck surgery, get them cleared with your surgeon first.

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