Green Tea – The Acne Remedy?

Is it really true that green tea can help in treating acne? A lot of people are claiming that green tea has special components that are effective in clearing one's skin while others say that it's not true. The truth will be revealed in this article.

A lot of scientists say that green tea is very effective when to comes to treating acne and as well as preventing future breakouts. Aside from being recognized for the many health benefits that green tea brings, they are also known for their positive effects on the skin.

One of the very many benefits of green tea on one's skin is its ability to fight inflammation on the skin. This explains why pimples and unattractive red acne scars would not look too obvious because green tea helps in reducing inflammatory processes in the skin.

In some studies, it had been found that Epigallocatechin gallate (EGCG), a type of catechin, works as a powerful anti-inflammatory agent and antioxidant that works naturally in the body to help fight acne.

According to American Academy of Dermatology, a clearer skin can be achieved when using a cream that contains about 3% of EGCG compared to using a topical solution that contains about 4% of benzoyl peroxide.

What's good about it is that the ingredients are all natural and there are no known side effects unlike other products that are made from synthetic chemicals which cause dry and irritated skin.

If green tea cream or lotion is not an option, you can choose another green tea alternative by simply boiling a bag of green tea herb. Allow it to cool down and for best results, allow the liquid to dry in your skin.

Aside from topical use, you can also drink the tea to achieve the same benefits. Drinking green tea or using it as a supplement can also prevent acne because the EGCG component works by reducing the occurrence and development of dihydro-testosterone, a hormone that causes acne.

The EGCG extract really works but is not a quick fix. The recommended dosage of green tea is at least 2 cups per day. You will start seeing the effects after two to four weeks of drinking the tea.

In addition, it is advisable have a healthy diet that is free from refined carbohydrates and milk. As much as possible, a less stressful lifestyle is desirable.

One thing that you should watch out for is the sugar filled versions that usually comes in cans or bottles. When green tea is added with sugar, the anti-acne property will no longer take effect, defeating its purpose.

If it is not possible for you to drink green tea two times a day, you can substitute any high quality supplements that contain EGCG. See to it that the process in manufacturing the EGCG does not involve ethylene acetate in extracting the green tea because it is a harmful ingredient or chemical that is mainly used to poison insects

Not all people though may be satisfied by the effects of green tea to their skin. These are actually the people who care less about their stress levels and food intake. In order for one to maximize the full benefits of green tea, they should understand that it is also important to incorporate healthy eating habits along with a stress-free lifestyle to start achieving a skin that is clear and acne-free.