8 Tips For Staying Young, Naturally By Marilyn M Etzel At Isnare.com Ezine Articles

It is a singularly wondrous accomplishment to hide your age. You may try creams, potions or even surgery to accomplish this task, but before you reach for those things, consider some natural ways to get the job done. Natural beauty is more than skin deep and works for anyone at any age.

Age is the great equalizer. Our bodies begin to show the wear and tear we have inflicted on them over the years. Living in harsh conditions will take its toll. The same goes for the internal environment of your body. Eating all the wrong things affect the functioning of your body systems. There are ways to combat those effects inside and out.

1. Hydrate your body. Your body is mostly water and it needs plenty of it to function. Water flushes out impurities and toxins from the body. Your skin will glow from a healthy amount of water each day.

2. Get up and get moving. Exercise works the muscles of the body including the most important muscle, your heart. Lungs utilize oxygen more efficiently when the body is in shape. More of that oxygen gets to the brain to promote focus and overall well being. Even if you are crunched for time, most people can find at least 30 minutes to devote to some sort of physical activity each day. Exercise also releases endorphins to brighten your mood.

3. Watch your weight. Carrying extra pounds puts you at risk for a number of conditions: heart disease, diabetes, stroke and high blood pressure. By loosing just ten percent of your body weight, you lower your risk of developing these conditions significantly.

4. Visit your doctor once a year. The importance of a yearly physical can’t be stressed enough. At these physicals, doctors check for all sorts of diseases depending on your age. Getting regular mammograms, colonoscopies and other age recommended tests can reveal ailments and diseases in the early stages when they can be successfully treated.

5. Try natural treatments. The safest beauty remedies are those that come from the earth. Some labels say organic and natural but the only way to tell for sure is to create your own from plants, flowers, vegetables and fruits.

6. Use sunscreen. The sun’s UV rays damage the delicate layers of your skin. Skin melanomas are all too common in our society today. If you like having fun in the sun, wear a sunscreen of the highest SPF to protect your body. Too much sun causes premature wrinkling and drying of the skin. Choose sunscreen containing zinc oxide or titanium dioxide instead of chemicals.

7. Eat your fruits and veggies. Your body ages as a result of the free radicals that are bombarding your insides on a daily basis. Antioxidants are the only substance that can neutralize these free radicals and stop the damage. But, antioxidants aren’t found naturally in the body. They come from the foods we ingest. Eating green leafy vegetables, bright colored vegetables and all types of fruit provide the antioxidant protection your body needs.

8. Sleep like a baby. The body repairs itself while you sleep. Without proper rest your immune system falters and you are vulnerable to all sorts of diseases and the effects of stress. Aim for 7-8 hours of sleep each night.

Are you getting old before your time? Try these suggestions to age gracefully and live a long and healthy life.

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