Find Relief For Your Migraines By Angelo Johnson At Isnare.com Ezine Articles

Migraines are caused by changing levels of serotonin in the body. Blood vessels can get constricted if there is too much serotonin in the body. When there is low levels of serotonin in the body the bodies blood vessels can swell. When they swell and get constricted this is what causes the pain.

Not everyone experiences a migraine the same way, there are many different symptoms of them. Some of the symptoms of migraines are intense throbbing or aching pain on one side of the head or maybe even both sides of the head. Stiff neck, tender scalp, fatigue, confusion, feeling cold and sweaty are also symptoms. A lot of people experience blurred vision, blind spots, light sensitivity, noise sensitivity, and light-headedness. In very severe cases vomiting and nausea can occur.

The most common of migraines is the classic or common migraine. Classic migraines are normally associated with seeing aura. Aura causes flashing lights and colors and sometimes temporarily losing vision. It can last from 15 to 30 minutes before and after your headache and you may feel a burning sensation throughout your body and have trouble communicating with others. Common migraines start slower than classic migraines and they don’t have an aura. They last longer, however, and tend to cause more interference with normal daily life. Migraines can last anywhere from 4 hours to 72 hours.

There is a lot of different things that can set off and trigger a migraine. Even eating certain foods can cause a reaction and set off a migraine. Bright lights and loud noises are the most obvious of the triggers. Changing weather and changing sleep patterns will also cause a migraine. Smoking, skipping meals, stress, depression, and menstrual cycles all also cause migraines.

Its surprising how such common foods can cause something like a migraine. Canned soup or bouillon cubes, yeast products, beans, avocados, figs, lentils, and caffeine are all common foods that cause migraines. Meat tenderizer and processed meats like bologna, ham, hot dogs, pepperoni, and sausages are also major causers of migraines. Others include nuts, papaya, passion fruit, onions, plums raisins, and chocolate, cultured dairy products, seasoned salt, pickled goods, pea pods, snow peas, soy sauce, and aged cheese. Lastly MSG and alcohol are huge factors in migraine headaches. Limiting the amount of these foods that a person consumes are avoiding them all together if possible will prevent and decrease the amount of headaches that you get.

Treating migraines as soon as you feel any symptoms could prevent any serious head pain that can interrupt your daily activity. Prescription medication can be prescribed to people who have severe migraines. Pills or nasal sprays can be given. Prescriptions medications can be habit forming so do be careful if this is the method you choose.

non prescription medication can be just as effective at times. Things like ibuprofen and aspirin can be very helpful. Herbal supplements can help as well and they are all natural and safe to use. Herbal supplements aren’t usually habit forming either. Alterative Health Supplements offers few natural and safe products that relieve migraines and headaches. One of these products is Migrelief. It helps to promote healthy brain blood vessel function and support cerebrovascular tone.

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