Good Diet For Preventing Acne

Acne is a skin condition characterized by plugging and inflammation that involves hair follicles and sebaceous glands. Due to the over activity of sebaceous gland at the base of hair follicles leads to bacterial infection and pus formation.

There are many factors which can contribute towards the formation of acne like hormones (androgens or estrogens), genetic factor, acne lesions, bacteria formation on skin, improper diet, Vitamin deficiency and stress. Although acne can be treated in weeks but it lasts its psychological effect for months. There are many treatments being suggested for acne, but giving proper attention to diet and eating habits can make a lot of difference.

Usually diet is dependent on the life style, past and current health status and body type. One has to make the decision and choose the right food. An individual should be aware about the food which is allergic to the body. These allergic food substances are not only responsible for acne lesions but also can worsen the conditions. When an individual has a food which is allergic to body, immune system will respond to allergens by creating specific toxic materials. These toxic substances are later expelled from the skin and can be one of the reasons for formation of acne. Some of the non-allergic foods can also cause and worsen the condition.

For example, although chocolate seemed to show no effect on acne breakouts, a study by Swartz and associates (1916) showed a link between hypoglycemia and acne. On the other hand, a study done by Levin and Kahn (1922) showed no significant changes in the biochemical blood sampling between subjects with acne and those without. In a review of literature, Implications for the Role of Diet in Acne, Dr. Cordain again found discrepancies and design flaws within studies dealing with the connection between acne and drinking cokes and the consumption of high fat foods.

Foods like pasteurized dairy products (like milk, cheese or yogurt) can aggravate the condition and hence should be avoided. Fast foods, ready foods or food which are fried or deep fried or contain hydrogenated oil should not be taken. Items containing refined flour (like biscuits, cakes, white bread or pasta) should be taken at the minimum. Low glycemic foods (low-sugar) can help to improve the condition.

One should avoid extreme food variations like totally avoiding fat or including fat in the diet as these can affect and influence the secretions from sebaceous glands. Make sure to include fresh vegetables in your diet. Vitamins help to nourish your skin and also help in healing faster. Try to select the healthy foods and fruits that contain Vitamin A and Vitamin C. Whole raw food or unprocessed items may be selected as compared to over-processed items.

Acne which does not improve by self-care and are severe should be evaluated by doctor or health care professional. It is always better to have honest look at life and select the items which are beneficial for health.