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Krispy Kremes and Dunkin' Donuts on a Diet? Yes! The 100 Calorie Diet Way!

 
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Susie Trimble

For all you Krispy Creme and Dunkin’ Donut lovers, I have their 100 calorie counts today directly from The 100 Calorie Food Counter. Remember, you don’t have to eat just 100 calories. If the count is 1/2, you can eat the entire donut for about 200 calories, if the count is 1/3, you can have the entire doughnut for about 300 calories. The 100 Calorie Diet makes counting calories SO fun and simple!

***Krispy Kreme 100 Calorie Counts***

Original Glazed - 1/2
Chocolate Iced Glazed - 1/3
Chocolate Iced w/Sprinkles - 1/3
Chocolate Iced Kreme Filled - 1/3
Chocolate Iced Custard Filled - 1/3
Glazed Lemon Filled - 1/3
Powdered Strawberry Filled - 1/3
Powdered Cake - 1/3
Glazed Raspberry Filled - 1/3
Glazed Cruller - 1/2
Cinnamon Apple Filled - 1/3
New York Cheesecake - 1/3
Caramel Kreme Crunch - 1/4
Glazed Chocolate Cake - 1/3
Traditional Cake - 1/3
Glazed Kreme Filled - 1/3
Glazed Cinnamon - 1/2
Cinnamon Bun - 1/3
Cinnamon Twist - 1/3
Maple Iced Glazed - 1/3
Glazed Sour Cream - 1/3
Sugar - 1/2
Chocolate Iced Cake - 1/3
Chocolate Glazed Cruller - 1/3
Glazed Pumpkin Spice - 1/3
Dulce De Leche - 1/3
Apple Fritter - ¼

***Dunkin’ Donuts 100 Calorie Counts***

Bagels
Cinnamon Raisin Bagel – 1/3
Onion Bagel – 1/3
Wheat Bagel – 1/3
Mulitgrain Bagel – 1/4
Everything Bagel – 1/4
Blueberry Bagel – 1/3
Reduced Carb Bagel With Cheese – 1/4
Salt Bagel – 1/3
Plain Bagel – 1/3
Sesame Bagel – 1/4
Poppyseed Bagel – 1/4

Bakery
Chocolate Chunk Cookie – 1/5
Oatmeal Raisin Cookie – 1/5
Peanut Butter Cup Cookie – 1/6
Apple Danish – 1/3
Cheese Danish – 1/3
Strawberry Cheese Danish – 1/3
Muffins
Banana Walnut Muffin – 1/5
Chocolate Chip Muffin – 1/6
Coffee Cake Muffin – 1/6
Corn Muffin – 1/5
Honey Bran Raisin Muffin – 1/5
Blueberry Muffin – 1/5
Reduced Fat Blueberry Muffin – 1/4
Cranberry Orange Muffin – 1/4
English Muffin – 2/3
French Toast Twist – 1/4 Twist
Biscuit – 1/3
Plain Croissant – 1/3

Coolatta®
16 oz. Serving
Coffee Coolatta® With 2% Milk – 1/2
Coffee Coolatte® With Cream – 1/3
Coffee Coolatte® With Whole Milk – 1/2
Coffee Coolatte® With Skim Milk – 2/3
Tropicana Orange Coolatta® - 1/4
Strawberry Fruit Coolatta® - 1/3
Vanilla Bean Coolatta® - 1/4
Lemonade Coolatta® - 1/3

Hot Espresso Drinks
10 oz. Serving
Latte With Soy Milk – 1
Latte With Soy Milk and Sugar – 2/3
Caramel Swirl Latte With Soy Milk – 1/2
Mocha Swirl Latte With Soy Milk – 1/2
Cappuccino With Soy Milk – 1 1/2
Cappuccino With Soy Milk and Sugar – 3/4
Caramel Crème Hot Latte – 1/3
Mocha Almond Hot Catte – 1/3
Hot Latte, Lite – 1 1/2
Turbo HotTM - 3/4
Vanilla Latte, Lite – 1
Gingerbread Latte – 1/4
Latte – 3/4
Latte With Sugar – 2/3
Caramel Swirl Latte – 1/2
Mocha Swirl Latte – 1/2
Cappuccino – 1
Cappuccino With Sugar – 3/4
Espresso – FREE
Espresso With Sugar – 3

Iced Coffee
Turbo IceTM – 3/4
Vanilla Iced Latte, Lite – 1
Iced Coffee – FREE
Iced Coffee With Cream – 1 1/2
Iced Coffee With Cream and Sugar – 3/4
Iced Coffee With Milk – 3
Iced Coffee With Milk and Sugar – 1
Iced Coffee With Skim Milk – FREE
Iced Coffee With Skim Milk and Sugar – 1 1/2
Iced Coffee With Sugar – 1 1/2
Iced Espresso Drinks
Iced Latte With Skim Milk and Sugar – 3/4
Iced Caramel Swirl Latte With Skim Milk – 1/2
Iced Mocha Swirl Latte With Skim Milk – 1/2
Turbo IceTM – 3/4
Iced Latte With Skim Milk – 1 1/2
Caramel Crème Iced Latte – 1/3
Mocha Almond Iced Latte – 1/3
Iced Latte, Lite – 1
Iced Latte – 3/4
Iced Latte With Sugar – 2/3
Iced Caramel Swirl Latte – 1/3
Iced Mocha Swirl Latte – 1/3

Other Hot Beverages
White Hot Chocolate, Small – 1/2
White Hot Chocolate, Medium – 1/3
White Hot Chocolate, Large – 1/5
Dunkaccino®, Small - 1/2
Hot Chocolate, Small – 1/2
Vanilla Chai, Small – 1/2

Smoothies
Strawberry Banana Smoothie, Small – 1/4
Strawberry Banana Smoothie, Medium – 1/6
Wildberry Smoothie, Small – 1/4
Wildberry Smoothie, Medium – 1/6
Mango Passion Fruits Smoothie, Small – 1/4
Mango Passion Fruits Smoothie, Medium – 1/6

Breakfast Sandwiches
Supreme Omelet on a Croissant – 1/6
Bacon, Egg & Cheese Bagel Sandwich – 1/5
Bacon, Egg & Cheese English Muffin Sandwich – 1/4
Bacon, Egg & Cheese Croissant Sandwich – 1/5
Egg & Cheese Bagel Sandwich – 1/5
Egg & Cheese Biscuit Sandwich – 1/4
Egg & Cheese English Muffin Sandwich – 1/3
Egg & Cheese Croissant Sandwich 1/5
Ham, Egg & Cheese Bagel Sandwich – 1/5
Ham, Egg & Cheese English Muffin Sandwich – 1/3
Ham, Egg & Cheese Croissant Sandwich – 1/5
Sausage, Egg & Cheese Bagel Sandwich – 1/7
Sausage, Egg & Cheese English Muffin Sandwich – 1/5
Sausage, Egg & Cheese Biscuit Sandwich – 1/6
Sausage, Egg & Cheese Croissant Sandwich – 1/7

Paninis
Southwestern Chicken Panini – 1/4
Meatball Panini – 1/5
Steak Panini – 1/5

Donuts
Apple Crumb Cake Donut – 1/3
Pumpkin Glazed Donut – 1/3
Cinnamon Cake Donut – 1/3
Double Chocolate Cake Donut – 1/3
Glazed Cake Donut – 1/3
Glazed Donut – 1/2
Jelly Filled Donut – 1/2
Maple Frosted Donut – 1/2
Marble Frosted Donut – 1/2
Old Fashioned Cake Donut – 1/3
Powdered Cake Donut – 1/3
Strawberry Donut – 1/2
Strawberry Frosted Donut – 1/2
Sugar Raised Donut - 2/3
Vanilla Kreme Filled Donut – 1/3
Wheat Glazed Cake Donut – 1/3
French Cruller – 2/3
Frosted Lemon Cake Donut – 1/3
Glazed Lemon Cake Donut – 1/3
Lemon Burst Donut – 1/3
Apple Crumb Donut – 1/2
Apple ‘N’ Spice Donut – 1/2
Bavarian Kreme Donut – 1/2
Black Raspberry Donut – 1/2
Blueberry Cake Donut – 1/3
Blueberry Crumb Donut – 1/3
Boston Kreme Donut – 1/3
Chocolate Coconut Cake Donut – 1/3
Chocolate Frosted Cake Donut – 1/4
Chocolate Frosted Donut – 1/2
Chocolate Glazed Cake Donut – 1/3
Chocolate Kreme Filled Donut – 1/3

Fancies
Coffee Roll – 1/3
Éclair – 1/3
Glazed Fritter – 1/3
Maple Frosted Coffee Roll – 1/2
Vanilla Frosted Coffee Roll – 1/2
Apple Fritter – 1/3
Chocolate Iced Bismark – 1/3
Bow Tie Donut – 1/3
Chocolate Frosted Coffee Roll – 1/3

Munchkins
Cinnamon Cake Munchkin – 1 1/2
Glazed Cake Munchkin – 1
Plain Cake Munchkin – 1 1/2
Powered Cake Munchkin – 1 1/2
Glazed Chocolate Cake Munchkin – 1 1/2
Glazed Munchkin – 2 1/2
Jelly Filled Munchkin – 2 1/2
Lemon Filled Munchkin – 2 1/2
Sugar Raised Munchkin – 3

Sticks
Plain Cake Stick – 1/4
Glazed Cake Stick – 1/5
Jelly Stick – 1/5
Powdered Cake Stick – 1/4
Cinnamon Cake Stick – 1/4
Glazed Chocolate Cake Stick – 1/5

Cravings Sandwiches
Chicken Bruschetta Sandwich – 1/6
Chipotle Chicken Sandwich – 1/6
Pastrami Supreme Sandwich – 1/8
Turkey Pesto Sandwich – 1/5
Deli Classic Sandwiches
Ham and Swiss Sandwich – 1/4
Roast Beef and Swiss Sandwich – 1/5
Tuna Sandwich – 1/6
Turkey and Cheese Sandwich – 1/5
Vegetarian Sandwich – 1/4
Favorites Sandwiches
Chicken Cordon Bleu Sandwich – 1/6
Toasted Italian Sandwich – 1/6
Steak and Cheese Sandwich – 1/5
Turkey and Bacon Club Sandwich – 1/5
Avocado and Turkey Sandwich – 1/5

Salads
Caesar Salad – 1/4
Chicken Caesar Salad – 1/5
Garden Salad, Without Croutons - FREE
Mediterranean Salad – 1/2
Oriental Salad – 1/6

Soups
Broccoli Cheese Soup – 1/2
Chicken Noodle Soup – 3/4

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Susie Trimble and her sister, Tammy Trimble, co-wrote The 100 Calorie Diet and Food Counter for people who love to eat but still want to lose weight! It's easy! Eat anything you want and simply track calories in 100, 200, 300, 400 and 500+ calorie units. Start living the 100 calorie lifestyle by visiting us at www.The100CalorieDiet.com

Article Tags: 8211 [See Dictionary], donut [See Dictionary], cake [See Dictionary]
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Article published on April 12, 2009 at Isnare.com
 
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