Stress Vitamins: Make Your Life Immune to Stress By Andrew Stratton At Isnare.com Ezine Articles

We all know that a shortage of vitamins and minerals can be damaging to your health. However are you aware that vitamin deficiency can affect your stress levels?

Although you may require essential vitamins and minerals in very small quantities they are certainly absolutely essential to your health and well-being. There are some vitamins that help to boost your immune system while others help enhance your mood. We are so used to ignoring our amazing bodies that we take it for granted. We have to keep ourselves fit in order to deliver high efficiency in our lives.

If not effectively handled stress is known to lessen the potency of the immune system. By making changes in your lifestyle, eating well and taking additional supplements to relieve the symptoms of stress you can improve your life and become a healthier person. Vitamins and nutrients are depleted much more rapidly from our bodies in times of stress. Taking vitamins daily will certainly help to combat the effect that stress does to the body.

Stress Vitamins We Need

People who are vulnerable to stress are generally the ones who have low levels of Vitamin B in their bodies. Some symptoms that show there deficiency of Vitamin B are irritability, depression and nerve problems. The 'B-complex' group vitamin B6, B12, folic acid, biotin and others are the best ones to enhance immunity.

Other Nutrients and Minerals

Our body not only needs vitamins to tackle stress but also needs minerals as well. In fact specialty nutrients are far more powerful than vitamins and minerals. Make sure that minerals like magnesium and zinc that are easily depleted from bodies that are under stress, are taken in plenty. So refill our body of magnesium and zinc it is imperative we take supplements from outside.

A lesser known fact is that powerful nutrients like alpha lipoic acid are responsible for recycling vitamins in the body. For example, Vitamin C and E levels when they are taken in conjunction with alpha lipoic acid are elevated in the body as they are are recycled.

Other Supplements and Vitamins

L-Theanine-This predominant amino acid is found in green tea. It promotes the levels of serotonin and dopamine in the brain helping product a sense of relaxation.

Skullcap-Known for its calming effects on the nervous and musculoskeletal system, Skullcap is a great relaxant and has been used for centuries as therapy for anxiety, convulsions, and nervous tension.

Rhodiola-The "golden root", as it is often called, Rhodiola has been used for centuries in cold weather climates to improve mood, physical endurance, memory and adrenal function.

Vitamin B5-Panthothenic acid-This is found in many meats, vegetables and whole grains and is known to improve the body's ability to withstand stressful conditions and boost the immune system.

Vitamin B-Pyridoxine-You can find this vitamin in poultry, fish, seeds and grains, and certain fruits. It is plays an important role in the manufacturing of neurotransmitters such as serotonin and dopamine and is also essential in the breakdown of fats and protein the body uses to produce energy.

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