Regain Control Over Your Bladder By Steven A Johnson At Isnare.com Ezine Articles

Many people have problems with there bladder. People who have bladder control problems have trouble stopping the flow of urine when the urge to go is there. It is called urinary incontinence. It is the uncontrollable leaking of urine from the bladder. Bladder control is a common problem but it is not normal. It is both a social and health problem.

People who have incontinence tend to suffer emotional damage because of the social embarrassment it is. Many will limit there activities to close to home causing them to become depressed, lonely, and socially isolated. Physical conditions that happen with incontinence are infection, skin irritation, falls, fractures, and sleep disturbances.

Urinary incontinence is treatable. Go good majority of t h e people with bladder problems can be treated with simple treatments that are available now. If incontinence can not b e cured it can at least be controlled. Urinary tract infections, overactive bladder, and enlarged prostate are main causes of bladder incontinence. Incontinence can happen to both men and women.

Many of the causes of bladder control problems are temporary. Smoking is a known irritant to bladders so quitting will bring your bladder back to normal in no time. Being constipated and regular straining for a bowel movement can weaken the muscles that control urination. Diabetes can damage nerves and interfere with sensations. Obesity can cause excess body fat to reduce muscle tone including the muscles used in bladder control.

Spinal cord injuries can create problems with the signals between the bladder and the brain. This will disrupt bladder function. People who have arthritis may have mobility problems and walking can be painful and slow and they end up having an accident before they can reach the restroom. Other diseases that cause problems with incontinence include stroke, multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease.

Stress incontinence occurs when you do anything to strain the muscles around the bladder like laughing, coughing, sneezing, bending, or even walking for some people. The cause is because of weakness or injury to the muscles of the pelvis or sphincters. Physical changes from pregnancy, childbirth, or menopause can cause injury that causes incontinence.

There are many different treatments are available for bladder control. It could range from behavioral therapy, surgery, life style changes at home, medications, and physical therapies. A few things you can do at home to improve you bladder control are stop eating foods that irritate the bladder, like caffeine, alcohol, chocolate, citrus fruits, and acidic foods.

Don’t drink too much fluid, still get you 8 glasses of water a day but do not exceed that limit. Loss weight if you are overweight and kegal exercises can help to strengthen muscles that control the bladder.

Alternative Health Supplements offers a natural product that will support bladder control in men and women. It helps to strengthen the muscles used in bladder control while giving a calming effect on the bladder. Flotrol is a combination of soy germ extract and pumpkin seed extract is beneficial in maintaining a healthy bladder and used for urinary tract health.

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