The Risks of Coronary Heart Disease By Steven A Johnson At Isnare.com Ezine Articles

Coronary heart disease is often called coronary artery disease. A coronary artery is blood vessels, which are narrow tubes that carry blood to your heart. Your arteries can get built up with plague blocking the flow of blood and oxygen through them. Plague is a fatty substance made from cholesterol. It can happen in ay artery but it is much more serious if it is the coronary artery. Coronary heart disease can lead to very serious health risks such as angina and heart attacks.

If you are overweight or have diabetes you are more at risk of coronary heart disease. High blood pressure and high cholesterol will also put a person more at risk. Men and women can both get coronary heart disease and it can develop as a person gets older. It can also be a heredity disease.

Lowering your blood pressure if you have high blood pressure can reduce your risks of getting coronary heart disease and the same goes for cholesterol levels. Smokers are more at risk as well, nicotine raises blood pressure. After 2 or 3 years of not smoking your risk will be as low as the risk of someone who does not smoke.

Eating a healthy diet will lower the risk of coronary heart disease. Adding foods to your diet that are low in cholesterol and saturated fat will help reduce the risk greatly. Saturated fats are bad because your body turns saturated fats into cholesterol. Getting regular exercise can make your heart stronger. Exercise can also lower blood pressure. Taking an aspirin everyday helps prevent heart disease but there are risks of taking it every day. Ask your doctor if it is the right treatment for you.

Taking a vitamin supplement can lower a person’s risk of having a heart attack. Vitamin E is really good for lower the risk. Alternative Health Supplements offers a product called Super Cardio Program; it combines two important steps for better cardiovascular health. The heart support has Coenzyme Q10, hawthorne extract, citrus bioflavonoid, and vitamin E to support the health of your heart. The artery support has folic acid, cayenne pepper, vitamins B1, B6, B12, and magnesium to maintain healthy blood flow.

Symptoms of coronary heart disease are most of the time very noticeable, but sometimes you can have the disease and not even know it. Chest pain or discomfort is the most common and noticeable of all the symptoms. The pain happens because there is not enough blood and oxygen getting to the heart. The pain will vary from person to person.

Symptoms may be very noticeable, but sometimes you can have the disease and not have any symptoms. There are two types of chest pain atypical and typical. Atypical is often sharp pain and will come and go. You will feel it in the left chest, abdomen, back, and arm. It is more common in women. Typical chest pain feels heavy or like someone is squeezing you. You feel it under the chest bone and the pain occurs with activity or emotion. Other symptoms include shortness of breath, heart attack, and fatigue with activity or feeling over exerted.

Treatments depend on your symptoms and how severe it is. Sometimes treatment can include one or more of the following; medicine, angioplasty, and a stent. By pass surgery could be required if heart attack was the symptom.

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