Top Ways to Lower Your Cholesterol Today By Brad Nickell At Isnare.com Ezine Articles

Exercise and nutrition are two of the most important steps that you can take to reduce high cholesterol and prevent the risk of developing heart disease. It’s important to realize, however, that not all cholesterol is bad and that you must have certain levels of cholesterol to be in good health. The goal isn’t to eradicate cholesterol, but to regulate the levels of cholesterol and keep them in a healthy zone. High cholesterol levels are considered to be as follows. Your total cholesterol level should be no higher than 200 mg. LDL levels should be 130 mg or less and HDL levels should be approximately 60 mg. HDL is good cholesterol and the higher the levels of HDL the lower your chances are of developing heart disease. As with any health care or fitness program, it is important to discuss your cholesterol levels with your health care provider to determine the best course of treatment.

Diet and exercise are the most important lifestyle changes that you will need to address. Other important issues to take into consideration include the amount of alcohol you drink and whether or not you quit smoking. Recent studies have shown that weight training can greatly benefit those who are trying to lower their cholesterol. These finding are significant due to the fact that is has been known for many years that aerobic activity helps reduce cholesterol, but now the current findings suggest that anaerobic activity also increases HDL levels, thereby lowering LDL levels and overall cholesterol.

Planning your exercise routines in advance can help you succeed at reaching your goals. Take the time to determine your exercise routine and keep a journal of your progress. Choosing an exercise routine that you enjoy is key and will help prevent you from becoming bored. Understanding that there are many benefits to exercise, in addition to reshaping, toning, and firming the body can help you remain focused. Exercise benefits the body from the inside out, and is a powerful tool in the fight against high cholesterol.

Some important dietary changes that will help lower your cholesterol include reducing the amount of sugar, carbohydrates, and fat in your diet and increasing the amount of fiber you consume on a daily basis. When adding fiber to the diet, it’s important to realize that fiber can cause an increase in stomach gas and bloating. It is best to obtain fiber from natural sources and to slowly add it to the diet. Lowering your cholesterol is one of the most important steps that you can take in the fight against heart disease.

As you can see it is a combination of exercise and diet that will get the job done. You must have the one with the other. Exercise and a good diet are like a married couple, they are meant to go together, but sometimes it seems like they do not get along. Well do your best to combine them in your life. That is where you will see the best results and see your cholesterol lowered.

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