Help Strengthen Your Immune System By Steven A Johnson At Isnare.com Ezine Articles

Everyone has an immune system, you are born with it. The stronger your immune system the healthier you are. With a strong immune system your body will fight against diseases and illnesses. Your immune system is made up of cells, tissues, proteins, and organs, and it defends people against germs and bacteria every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. But sometimes problems with the immune system can lead to illness and infection.

What does your immune system do? It is the body's defense against infectious organisms and other viruses. The immune response is the steps your system takes to attack foreign substances in your body, and recovers from infections.

There are many factors that contribute to having strong immunity. Stress will cause your immune system to be low. Daily exercise can boost your immunity, and eating a well balanced diet will have a great effect on the immune system. Keeping your meals nutritious and healthy is one of the greatest factors of having tough immunity.

The foreign substance that invades your body is called an antigen. When your body detects an antigen the cells work together and recognize the foreign substance and respond to it. These cells activate the B lymphocytes to create antibodies, particular proteins that fasten onto specific antigens. Antibodies’ job is to neutralize foreign substances and activate an assembly of proteins called complement. These proteins assist in the process of getting rid of infected cells, or bacteria.

Although antibodies can recognize an antigen and lock onto it, they are not capable of destroying it without help. That is the job of the T cells. These cells are also called killer cells. The T cells attack the infected cells and also signal other cells such as phagocytes to attack and kill as well. The process of all these cells working together is immunity.

There are three types of immunity: innate, passive, and adaptive. Innate immunity refers to the external barricade such as the skin, and mucous membranes found in the nose, throat, and gastrointestinal tract. This wall is broken when a person gets a cut. The skin and its cells will try to heal the cut and attack germs right away. Passive immunity comes from outside sources such as a mother’s breast milk. Infants get this immunity when they are young because their immune system is not as strong. It is, however, temporary and won’t last the child’s whole life. The third type of immunity is adaptive or active immunity. This is the type that develops throughout life. As children and adults are more exposed to certain bacteria, they can develop immunity to those bacteria. Vaccinations allow a small amount of a disease to be put into the body so the immune system can react and build immunity to that disease.

All immune systems are different. Some people get sick all the time, for others it seems that they never get ill. Immune systems tend to become stronger as people get older and are more exposed to certain germs. This is because their immune system has learned to recognize and instantly attack cold-causing germs, bacteria, and viruses. Boosting your immune system with Alligin by Liberty Health can help strengthen your immunity with one of the most powerful broad-range antimicrobial ingredients and keep you healthy and antigen-free!

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