Cold Supplement Guide For Natural Relief From Flu Symptoms By Andrew Stratton At Isnare.com Ezine Articles

We've all felt that panicked dread when we are confronted with the first indications of an oncoming cold. Some people choose to suffer, others may try chicken soup, and then there are some who will try the latest gimmick or old wife's tale to try and fight viral invaders.

And while there still is no cure or proven method of shortening a cold, there are many natural, herbal methods that many individuals have found to successfully help them battle the infection, shorten its duration, or even to help prevent potential illness.

There are many cold supplements available and not all are suited for every individual. It may take some experimenting to find a combination and dosage that works best for you. Before taking any supplements or herbal remedies, it is important to consult with a trained medical professional.

Although they are naturally occurring, some people might have severe and dangerous allergic reactions or experience other side effects. Here are some of the most common and popular supplements that have help squash sniffles, increase energy, and improve overall health and well-being.

Celery Seed

This herb is a natural diuretic, encouraging urination in order to help with water retention. Alternatively, it has been used to treat arthritis, liver problems, the flu and of course, colds. Celery seed is available in tablets, seeds, liquid extract, or in oil-filled capsules.

Licorice

Don't head to the candy store yet. This sweet herb can act as a coat and expectorant, helping to sooth your nasal passages and throat while alleviating excess mucous. Besides being an effective flu remedy, it can also treat respiratory problems, heartburn, heart disease and stress-related symptoms. Licorice comes in powder, tablets, capsules, and liquid forms. A soothing and simple treatment for a sore throat is chewing on the root of the plant or ingesting it in tea form.

Echinacea

This supplement has become increasingly popular over the years. Initially a Native American treatment for practically every ailment, Echinacea is now primarily used to address symptoms such as sore throat and coughing. It is also believed to be an immune system booster to help shorten the duration of infections. It is most commonly taken as tea or in tablet form.

Vitamin C

This is one of the most popular and readily available cold supplements. It comes in a wide variety of forms, from tablets to powders to a simple glass of orange juice. Vitamin C is believed to help stave off the frequency of colds when taken on a regular basis and to shorten the duration of colds when taken during infection.

It is also thought to help lower blood pressure and decrease chances of heart disease. Vitamin C deficiency is known to cause many problems, including decreasing the body's natural defense against infections.

Zinc

Unlike other cold supplements, zinc is a trace mineral, which means it is ingested through your daily food intake. To help combat illness, it is commonly taken as a throat lozenge or spray. Not only is it soothing, but it may help decrease the duration of colds. Too much zinc in the body can be damaging, so it is important to take the correct dosage.

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