Break a Bad Habit by Forming a New Positive Habit By Steven A Johnson At Isnare.com Ezine Articles

Habits are routines of behavior that are repeated regularly, they tend to occur subconsciously without directly thinking consciously about them. Habits can often go unnoticed by a person because it is often unnecessary to self evaluate when doing routine tasks. Habituation is a simple form of learning where after a period of exposure to a stimulus, they stop responding to that stimulus in varied manners.

Smoking and negative thinking are very overpowering habits. The way you think can also be habit forming. Self confidence can also be changes by forming a new habit of the way you think about yourself. Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. But making a new habit to give yourself compliments every day and changing your posture can do a lot for you.

Positive thinking is a mental attitude that admits into the mind thoughts, words, and images that are conductive to growth, and success. A positive mind anticipates happiness, joy, health, and a successful outcome of every situation and action. Whatever the mind expects, it finds. Negative thoughts bring up negative and unhappy moods and actions. When the mind id negative poisons are released into the blood, this causes more unhappiness and negativity.

The dangers of having a smoking habit are great, but so are the benefits of quitting smoking. Most smokers are aware of the dangers yet smoke anyway. The addiction is psychological; they love nicotine very much and have the misunderstanding that nicotine is not allowing them to quit smoking. The answer has an environmental trigger; it switches on when picking up the phone, getting in the car, after meals.

Alternative Health Supplements have a variety of self help CD’s that will help to break habits. There is one for quitting smoking, thinking positive, and gaining self confidence. Listening to these subliminal CD’s while you are sleeping for 21 days will do wonders. It takes 21 days to form a new habit or to break an old one.

There are also other things you can do as well to form a new habit or to break one. Admitting you have the habit and need to make a new one is the first step. Decide how you are going to break your habit. The CD’s are great and using other habit forming tricks with them will increase your chances greatly.

Try to replace your habit with something new and positive in your life. Instead of thinking about smoking a cigarette thinks about taking a walk or eating a piece of fruit instead. Or just relaxing and doing deep breathing exercises, isn’t it nice to take those deep breaths of fresh air instead of polluting your lungs.

Reward yourself for accomplishing part of your goals. Once you have gone a week or so without thinking negative about yourself go get a new outfit that makes you look great and gives you more self confidence at the same time. And lastly, open your eyes to you. Life shows you the way if you just listen. You always “know” when you’re crossing a line. Go by your gut and avoid it when you know you should.

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