The 100 Calorie Diet's Top 100 Fat Fighting, Fat Burning, Fat Melting and Fat Flushing Foods By Susie Trimble At Isnare.com Ezine Articles

People ask me all the time how they can lose weight faster on The 100 Calorie Diet. So I decided to put together a list of the top 100 foods that burn more fat, melt more fat and flush that fat out of your system. You know, contrary to popular belief, losing weight faster is about eating MORE, not less. Many of the foods on my list are FREE on The 100 Calorie Diet, so enjoy to your heart’s (or stomach’s) content. Make sure to still eat the foods you enjoy because that’s what The 100 Calorie Diet is all about. The 100 Calorie Diet isn’t about starving yourself and setting yourself up for failure. It’s about learning how to SOLVE your weight problem once and for all! Simply add more of the foods on this list to your diet and you’ll lose weight faster!

The 100 Calorie Diet’s Fat Fighting, Fat Burning, Fat Melting, and Fat Flushing Foods and Drinks:

1. Apple Cider Vinegar

2. Apples

3. Apricots

4. Artichokes

5. Asparagus

6. Beets

7. Blackberries

8. Black Tea

9. Blueberries

10. Bread, Whole Grain

11. Broccoli

12. Brussels Sprouts

13. Cabbage

14. Cantaloupe

15. Carrots

16. Cauliflower

17. Cayenne

18. Celery

19. Cereal, Whole Grain

20. Cherries

21. Chicken

22. Chicory

23. Chinese Cabbage

24. Chives

25. Cinnamon

26. Clams

27. Cod

28. Coffee

29. Collard Greens

30. Corn

31. Crab

32. Cranberries

33. Cranberry Juice

34. Cucumbers

35. Eggplant

36. Eggs

37. Endive

38. Flounder

39. Garlic

40. Ginger

41. Grapefruit

42. Grapes

43. Green Beans

44. Green Tea

45. Grouper

46. Honeydew

47. Horseradish

48. Kale

49. Kumquats

50. Leeks

51. Lemonade, Unsweetened

52. Lemons

53. Lettuce

54. Limes

55. Lobster

56. Mahi Mahi

57. Mango

58. Milk, Fat Free

59. Mushrooms

60. Mussels

61. Mustard Greens

62. Nectarines

63. Oatmeal

64. Okra

65. Onions

66. Oolong Tea

67. Oranges

68. Oysters

69. Papaya

70. Parsley

71. Parsnips

72. Peaches

73. Pears

74. Peas

75. Peppers

76. Pineapple

77. Pomegranates

78. Prunes

79. Pumpkin

80. Radish

81. Raspberries

82. Rutabagas

83. Salmon

84. Sauerkraut

85. Scallions

86. Sea Bass

87. Shrimp

88. Spinach

89. Squash

90. Strawberries

91. Tangerines

92. Tilapia

93. Tofu

94. Tomatoes

95. Tuna, Water Packed

96. Turkey

97. Turnips

98. Water

99. Watermelon

100. Zucchini

Now comes the fun part and the challenge! Use these 100 fat fighting, fat burning, fat melting and fat flushing foods to create delicious and nutritious recipes that will help you to lose weight faster on The 100 Calorie Diet. Remember, many of these foods are so low in calories and/or high in fiber that they are considered FREE on The 100 Calorie Diet. You can find out the 100 calorie counts and FREE foods in The 100 Calorie Food Counter which shows how much of any and all foods you can have for about 100 calories. The 100 Calorie Food Counter is one of the four FREE bonus books you get with The 100 Calorie Diet. Stop dieting and start losing weight today with The 100 Calorie Diet! We wish you much success and happiness on your weight loss adventure!!!

Remember that losing weight and keeping it off isn't about a crash diet where you lose 30 lbs. in 30 days. Although that is luring for the overweight person, the real secret is to find a way of eating that you can live with for the rest of your life. That's what The 100 Calorie Diet is all about. Susie says, "Check it out!"

As an added bonus, I have two wonderful recipes for you to try using ingredients from my list. Enjoy!

Grilled Tilapia w/Spinach and Tomatoes

4 – 4 oz. Tilapia Fillets – 800 Calories
Salt, Pepper and Garlic To Taste
Non-Stick Cooking Spray - FREE
¼ Cup Beef Stock – FREE
2 Garlic Cloves, Minced - FREE
2 Green Onions, Minced – FREE
1 Lb. Fresh Spinach - FREE
2 Cups Cherry Tomatoes – FREE

1. Fire up the grill.
2. Prepare fillets with salt, pepper and garlic to taste.
3. Spray grill with non-stick cooking spray and grill fish about 3 minutes each side or until desired doneness (I like my fish well done). Set aside.
4. Bring beef stock to a boil in a heavy non-stick skillet, add garlic and onions and sauté for about 2 minutes.
5. Add spinach, salt and pepper to taste and sauté until wilted, about 3 minutes.
6. Transfer the spinach to a serving platter, top with the tilapia fillets keeping it warm.
7. Add tomatoes to your skillet and cook over high heat for about 3 minutes or until desired doneness.
8.FArrange tomatoes on the platter. Serve immediately.
Makes four 200 Calorie Servings.

Super Easy Baked Flounder

4- 4 Oz. Flounder Filets – 800 Calories
1/8 Cup Beef Broth - FREE
1 Medium Onion, Diced - FREE
2 Garlic Cloves, Minced - FREE
1 Small Can Sliced Mushrooms, Drained - FREE
1 16 Oz. Canned Diced Tomatoes, Drained - FREE
Salt and Pepper To Taste - FREE

1. Preheat oven to 350 degrees.
2. Place the filets into a baking dish.
3. In a heavy non-stick skillet, sauté the onions and garlic in beef broth for about 3 minutes.
4. Add mushroom and tomatoes and cook on medium for another 5 minutes.
5. Pour mixture over fish.
6. Cover and bake for 30-40 minutes.

Makes Four 200 Calorie Recipes.

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