Creating an Interval Training Workout By Todd Rossi At Isnare.com Ezine Articles

Creating an interval training workout can be an exciting and effective method of getting and staying in the best shape of your life. It is critically important to have an arsenal of training methods available to you if you want to be a fit individual. It is a simple fact that engaging in the same training routine day in and day out is not only monotonous but ineffective. Your body gets used to the same routine and so what was once an effective method of getting a work out becomes stale and ineffective. Fortunately there is an unlimited number of training techniques available that people can use to keep their bodies working. Interval training is one method that, while difficult, provides great physical returns on the investment. Whether you are a novice exerciser or a long time fitness fanatic, creating an interval training workout is a great way to improve your health and fitness.

You may be asking yourself exactly what interval training is. Interval training is a type of work out which incorporates high intensity training periods with low intensity training periods. In other words, you alternate between pushing yourself to the max and working out at a lower level. The key is that you never come to a full rest during your interval training workout. If this sounds difficult it is because it is. However, interval training provides such great results that the effort is certainly worth it. You will see noticeable results in no time at all if you are dedicated to your interval training workout.

Interval training is a great way to increase your endurance. If you are focusing specifically on endurance, you want to design your intervals to last for longer time periods. This means that your high intensity intervals could be up to 15 minutes long and your low intensity intervals could be up to 30 minutes long. Because most people do not have hours and hours to devote to fitness each day, however, we will describe an interval training workout that is more suitable for most people’s time schedule.

The following interval training workout is a good practical choice for building your endurance.

• Begin with stretching and warming up. This is always important if you want to avoid injury and soreness.
• Start your low intensity interval – Walk briskly or jog slowly for 10 minutes.
• Immediately following the low intensity interval with your high intensity interval – jog at a fast pace for five minutes.
• Repeat this cycle three more times. The entire workout should last for one hour.

This interval training workout will improve your ability to jog for extended periods of time. In the beginning, jogging for an entire hour may seem unattainable. However, you will find that over time the high intensity intervals become easier to complete. After a few weeks, you may be able to shorten your low intensity intervals and run at a fast pace for longer intervals. Your improvements will provide great motivation to continue with this interval training workout. For more tips on improving your fitness, visit www.12minuterevolution.com.

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