Physical and Emotional Benefits of Biking By Mike Dire At Isnare.com Ezine Articles

With health care costs on the rise, many people are looking at a more holistic approach to managing their health. They are realizing that numerous aspects of one’s lifestyle contribute to living a long healthy life. Often times, a few dollars and a little time invested in your health can save you a great deal of money in the long run, as well as give you many more years to enjoy. Physical and mental health is no longer seen as mutually exclusive. It has been scientifically proven that people with strong social bonds (whether they be friends or family) can expect to live longer, healthier lives. Along with this knowledge comes a desire to find the most efficient and enjoyable way to foster these. Enter… bicycling.

Bicycle riding is an amazing way to improve anyone’s quality of life. It can improve the participant in physical, mental and emotional ways. The best part, is this can all be done while having fun. The physical attributes of bicycling are obvious. It allows you to shed pounds, improve circulation and endurance while decreasing your chances for heart disease, diabetes, stroke, even cancer. For example, bicycling even just 3 hours a week has been shown to decrease the likelihood of coronary heart disease and stroke. When you get involved in cycling, you may even find your diet improving as you determine what foods fuel your body in the best ways, allowing you to perform better. It can help improve flexibility, which will lessen the physical pains and inconvenience of growing older. You will be able to live a happier fuller life and extend the period of time that you can live without assistance. While it is wonderful for adults, bicycling can be just as great for kids. They will build strong healthy bones and learn excellent habits early on in life that will follow them through their lives.

Physical improvements however, are only one of the health benefits of bicycling. People have become more and more aware of emotional health as science has found correlations between emotional problems and physical symptoms. Exercise releases feel good chemicals in the brain known as endorphins. This has been found to lessen depression and other mood related disorders. In addition, spending time with family and friends (and biking is a great activity for that purpose) can also improve moods. Sometimes spending time alone is what you need to de-stress from daily life. Hopping on the bike and going for a ride is a wonderful escape. There has also been research showing the benefits of spending time in nature and getting away from the electronics that rule our daily lives.

Finally, keeping your brain active is one of the main ways in which people can prevent memory related disorders later in life such as Alzheimer’s. Biking is a great way to do this. Planning out routes and staying aware of where you are and how to navigate trails, keeps your brain sharp.

Biking is one of the best investments you can make in your long term health. Make the commitment now, and you will thank yourself for years to come.

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