Sample Menus For Diabetic Diets By Ann Nelson At Isnare.com Ezine Articles

Diabetes is a disease that needs to be controlled with the help of right diet and medical assistance. Apart from genetics, today’s lifestyle and food habits are also to be blamed for causing diabetes in both young and the old. Choosing the right foods and following the diet regularly will help you maintain your blood sugar levels. There is no specific food for people suffering from diabetes. Every food is known to work well on our body if eaten in right proportion.

A dietitian or an experienced doctor can help you plan your diabetic meals for the day. A good understanding about the various food groups will also help you plan your own meals. Depending upon the amount of calories one needs to take in, you can draft a meal plan and follow it. There are several menus for diabetic diets that you can choose one for every week. However, before you try out any diabetic diet, it is best to consult your doctor.

Meal planning is important for diabetics who need to take their diet seriously. A balanced diet is very essential for a diabetic. Choose food items that can provide all the essential nutrients and also help in controlling the sugar levels. Here are some menus for diabetic diets that you may like to try out.

For breakfast

1 cup of fat free milk, 1/2 cup blueberries and one small bran muffin is good to begin the day with.

Snack

A small fruit like apple or banana is fine for a morning snack.

Lunch

For a yummy yet healthy lunch go for 1/2 cup fat free milk, one fruit, and spinach salad with a fat free dressing. A small piece of turkey or chicken breast is fine; however make sure it is low in sodium. Tomatoes, and lettuce leaves should be a part of your meal.

Evening snack

For an evening snack take few almonds, and herbal tea or coffee. A small bowl of yoghurt with splenda is good for a light yet healthy snack.
Dinner

For the last meal of the day, indulge in one cup steamed broccoli and 3/4th cup wheat pasta. 1/2 cup black beans and raw shrimp grilled in olive oil can make your dinner tasty and also help you control your sugar levels.

For yet another healthy day try this out.

Breakfast

Kick start your day with 2 slices of whole wheat toast with ounce of peanut butter. Also have a small banana and herbal tea or coffee to get going for the day.

Snack

Snacks can be chopped walnuts, 1/2 cup unsweetened apple sauce and 1 cup herbal tea.

Lunch

Lunch can comprise of raw or steamed cauliflower along with small portion of lean meat. 2 slices of whole wheat bread with 2 tbsp mustard serves right for a diabetic meal.

Snacks

For an evening snack, 2 fig cookies and one cup fat free milk is good enough.

Dinner

Dinner can be a small portion of chicken breast cooked in olive oil. A vegetable soup or salad is healthy for a diabetic person. Also have 2/3rd cup of cooked brown rice and one cup fat free milk.

If you browse the internet you shall come across many such diabetic meals that can help you control your blood sugar levels. With the help of planer you can draft a diabetic meal menu.

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