How Can Circuit Weight Training Programs Benefit You? By Todd Rossi At Isnare.com Ezine Articles

Since the creation of circuit weight training programs, circuit training with weights has been a form of exercise that was meant to bridge the gap between old and modern ways of training. In fact circuit weight training is a relatively new concept, one that wasn’t introduced to the fitness world until 1950. One of the reasons that fitness circles decided to marry resistance training and cardiovascular training was to cut back on time spent in the gym and also to see if there was some kind of magical benefit to combining the two. What they stumbled across was a perfect pairing, that to this day has seen major overhauls and developments to become what is now a staple in bodybuilding, fitness competitions, and overall athletic training.

The first benefit of a weight training circuit is of course the aforementioned reclaiming of time. This is the number one reason that circuits are chosen over more traditional forms of training. A circuit is certainly one of the best ways to manage your time in the gym since an entire body workout can be done in as little as 20 minutes. The key to getting the most benefits out of a circuit-training program is to make sure that you are lifting challenging weight, in the proper sequence, and are pushing the muscles to fatigue. A circuit should always be done with an elevated heart rate, somewhere between 70-85% of your Maximum Heart Rate depending on the duration of the circuit. Making sure that you streamline the time spent in your circuit will ensure the quality of your workout and reveal results much quicker.

Another benefit of a circuit weight-training program is variability. Most people tend to run into ruts in the gym; this is one of the most frustrating places to be in. The consistency of gym time is there, but the results have tapered off, leaving nothing but a tired you without a single change in your composition. This isn’t due to the fact that you aren’t working out enough, you may even be doing very challenging exercises, but your body has adapted and therefore will not respond to the same type of training it has been used to undergoing. Circuit weight training can be the exact combination that your body needs in order to kick start your body into response.

Additionally, you cannot ignore the benefit of overall improved cardiovascular and muscular endurance. Some people tend to pigeonhole circuit training as an easier workout when quite the opposite is true. If you can challenge your body on a consistent basis with progressive circuits in conjunction with traditional training, your body will improve in overall endurance and cardiovascular ability from the sheer act of that type of cross training. There have been numerous accounts of people who are shocked to find that they can lift heavier and run longer after they have introduced circuit weight training into their regime.

So with circuit weight training programs you get your time back, you get variety, and you get increased endurance and cardiovascular ability, what’s not to love!

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